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Date with pistachio Calories
Naturally sweet, nut-filled
CALORIES
GI
POTASSIUM
FIBER
Date with pistachio Nutrition Facts
Selected: 100 g
317
KCAL / 100G
Carbs
68.2g
· 79%
Protein
5.3g
· 6%
Fat
5.8g
· 15%
Fiber
7.9g
Date with pistachio Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B3
1.5mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Phosphorus
92mg · 13% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Date with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with pistachio Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Date with pistachio
Date with pistachio — Frequently Asked Questions
How many calories are in pistachio dates?
Pistachio dates contain 317 calories per 100 g. The same amount provides 68.2 g of carbohydrates, 5.3 g of protein, and 7.9 g of fiber.
What is the glycemic index of pistachio dates?
Pistachio dates have a glycemic index of 52. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.