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Milk chocolate with pistachios
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
50.5g
· 36%
Protein
8.5g
· 6%
Fat
35.5g
· 58%
Fiber
3.8g
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Damak pistachio chocolate contains 560 calories per 100 g. A 100 g serving provides 35.5 g of fat, 50.5 g of carbohydrates, and 8.5 g of protein.
It is compatible with a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.