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Damak pistachio chocolate Calories
Milk chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Damak pistachio chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5.1 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Damak pistachio chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Damak pistachio chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 6.5 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Damak pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 65 g | 364 kcal |
| 1 pack (large) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak pistachio chocolate
What is Damak pistachio chocolate?
Damak pistachio chocolate is milk chocolate with pistachios, sold as a packaged, ultra-processed sweet. Its flavour combines creamy milk chocolate with the nutty taste and crunch of pistachio pieces.
Where is Damak pistachio chocolate from?
Damak is a Turkish chocolate brand owned by Nestlé, and Damak pistachio chocolate is especially popular in Turkey. It pairs milk chocolate with pistachios, a combination familiar in Turkish sweets.
Does Damak pistachio chocolate contain whole pistachios or pieces?
Damak pistachio chocolate contains pistachio pieces mixed into the chocolate, rather than a whole pistachio in every bite. The size and distribution of pieces can vary from one piece of chocolate to another.
How should you store Damak pistachio chocolate?
Keep Damak pistachio chocolate sealed in a cool, dry place away from sunlight and heat. In hot weather, refrigerate it only if needed, and wrap it airtight so it does not absorb food odours.
Why does Damak pistachio chocolate sometimes turn white?
A white film on Damak pistachio chocolate is usually fat or sugar that has risen to the surface after temperature or moisture changes. It does not by itself mean the chocolate has spoiled, though its texture may suffer.
Can you bake with Damak pistachio chocolate?
Yes, you can chop Damak pistachio chocolate and fold it into cookies, brownies or cake batter. The pistachio pieces add crunch, while the milk chocolate makes the result sweeter than using plain baking chocolate.
How is Damak pistachio chocolate different from plain milk chocolate?
Damak pistachio chocolate adds pistachio pieces and their roasted, nutty flavour to a milk-chocolate base. Plain milk chocolate has no pistachio crunch, so the Damak version also changes the texture of a snack or dessert.
Does Damak pistachio chocolate contain caffeine?
Yes, Damak pistachio chocolate contains a small amount of naturally occurring caffeine because it contains cocoa. It generally has much less caffeine than coffee, but people who are very sensitive may prefer not to eat it close to bedtime.
Can Damak pistachio chocolate cause weight gain?
Eating Damak pistachio chocolate often or in large amounts can contribute to weight gain because it adds energy to your diet. Keeping it to a small treat makes it easier to enjoy without turning it into a large snack.
Can people with diabetes eat Damak pistachio chocolate?
People with diabetes can include Damak pistachio chocolate only while accounting for its carbohydrate and portion, since milk chocolate can raise blood glucose. Ask your doctor or dietitian how it fits your individual diabetes plan.
Damak pistachio chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
6.5mg · 0% DV
Damak pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak pistachio chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak pistachio chocolate?
Damak pistachio chocolate is a Turkish-made packaged sweet, combining milk chocolate with pieces of pistachio. Its smooth, creamy sweetness contrasts with the nuts’ distinct flavour and light crunch, making it richer and more textured than plain milk chocolate.
In Turkey, it is commonly enjoyed a piece at a time with tea or Turkish coffee, after a meal, or offered to guests. Elsewhere, it works just as well as a small treat alongside coffee. It is energy-dense, with 560 kcal per 100 g, so a modest piece is often enough; pair it with fresh fruit for a less rich snack.
How Nutritious Is Damak pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak pistachio chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Damak pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak pistachio chocolate Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.