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Raw pistachio Calories
Raw, high protein and healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Raw pistachio Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.5g
· 18%
Protein
20.2g
· 13%
Fat
45.8g
· 69%
Fiber
10.3g
Raw pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.9mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Raw pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pistachio Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Raw pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw pistachio Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 195.7:1
Above the ideal 4:1 (195.7:1).
Foods Similar to Raw pistachio
Raw pistachio — Frequently Asked Questions
How many calories are in raw pistachios, and what are the macros?
Per 100 g, raw pistachios provide 560 calories. That serving contains 20.2 g protein, 27.5 g carbs, 45.8 g fat, and 10.3 g fiber.
Are raw pistachios keto-friendly and low glycemic?
Yes, based on the provided diet compatibility, raw pistachios are suitable for keto diets. They also have a glycemic index of 15, which makes them a low-GI food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.