🟢
Pistachio kernels Calories
Nutrient-dense nut rich in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Pistachio kernels Nutrition Facts
Selected: 100 g
562
KCAL / 100G
Carbs
27.2g
· 18%
Protein
20.3g
· 14%
Fat
45.4g
· 68%
Fiber
10.3g
Pistachio kernels Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1025mg · 30% DV
Pistachio kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kernels Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio kernels Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Pistachio kernels
Pistachio kernels — Frequently Asked Questions
How many calories and how much protein are in pistachio kernels?
Per 100 g, pistachio kernels provide 562 calories and 20.3 g of protein. The same amount also contains 45.4 g fat, 27.2 g carbs, and 10.3 g fiber.
Are pistachio kernels keto-friendly and low glycemic?
Based on the provided data, pistachio kernels are compatible with keto diets and have a glycemic index of 15, which is low. They are also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but they are a tree nut allergen.
Have another question about Pistachio kernels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.