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Pistachio Bar Calories
Energy bar made with pistachios, often combined with honey or sugar
CALORIES
GI
POTASSIUM
FIBER
Pistachio Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 40%
Protein
11g
· 9%
Fat
27g
· 51%
Fiber
6g
Pistachio Bar Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
14g
POLYUNSATURATED
8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pistachio Bar
Pistachio Bar — Frequently Asked Questions
How many calories are in a pistachio bar?
A pistachio bar provides 470 calories per 100 g. The same amount contains 11 g of protein, 48 g of carbohydrates, and 27 g of fat.
Is a pistachio bar suitable for a Mediterranean diet?
Yes, pistachio bar is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.