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Pistachio butter Calories
High in protein and healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Pistachio butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 14%
Fat
51g
· 74%
Fiber
10g
Pistachio butter Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.9mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio butter Fat Profile
SATURATED
6.7g
MONOUNSATURATED
27.7g
POLYUNSATURATED
13.4g
Omega 6:3 ratio 165:1
Above the ideal 4:1 (165:1).
Foods Similar to Pistachio butter
Pistachio butter — Frequently Asked Questions
How many calories are in pistachio butter?
Pistachio butter contains 590 calories per 100 g. The same amount provides 51 g of fat, 21 g of protein, and 18 g of carbohydrates.
Is pistachio butter suitable for a keto diet?
Yes, pistachio butter is compatible with a keto diet. It provides 18 g of carbohydrates and 10 g of fiber per 100 g, along with 51 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.