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Antebella Cashew Cream Calories
Cashew-based cream, rich in plant protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Antebella Cashew Cream (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 5 g of carbs, 2.4 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Antebella Cashew Cream Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
95
KCAL / 18G
Carbs
5g
· 2% DV
Protein
2.4g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
Antebella Cashew Cream nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Antebella Cashew Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 95 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 12 g | 64 kcal |
| 1 slice (thick) | 20 g | 106 kcal |
| 1 piece (medium) | 25 g | 133 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 2 tablespoon (large) | 36 g | 191 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 180 g | 954 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Antebella Cashew Cream
What is Antebella Cashew Cream made of?
Antebella Cashew Cream is cashew-based, but its full recipe may include other ingredients depending on the product formulation. The ingredients list on your jar is the reliable way to see whether that version contains added oil, sweeteners, or other additions.
Is Antebella Cashew Cream the same as cashew butter?
Antebella Cashew Cream is a spread made with cashews, so it may be similar to cashew butter, but the terms do not guarantee the same recipe or texture. Compare the ingredients and consistency rather than assuming the products are interchangeable.
How can you use Antebella Cashew Cream in a smoothie?
Add a spoonful of Antebella Cashew Cream to a smoothie and blend it with the other ingredients. It gives the drink a creamy texture and cashew flavor; if the mixture becomes too thick, thin it with your usual liquid a little at a time.
Does Antebella Cashew Cream need to be refrigerated after opening?
Antebella Cashew Cream does not automatically need refrigeration; follow the storage directions printed on your jar. If the label permits cupboard storage, keep it tightly closed in a cool, dry place, away from heat and direct sunlight.
Why has oil separated in my Antebella Cashew Cream?
Oil can naturally rise to the top of Antebella Cashew Cream as the jar sits. Stir it thoroughly with a clean utensil before serving; discard it if you notice an unusual smell, visible mold, or another clear sign of spoilage.
Can Antebella Cashew Cream replace peanut butter in recipes?
Yes, Antebella Cashew Cream can replace peanut butter in many recipes, but its milder cashew flavor may change the result. Start with the same amount, then adjust the sweetness or consistency if the recipe needs it.
Can you cook or bake with Antebella Cashew Cream?
Yes, Antebella Cashew Cream works in baking, sauces, and warm dishes. Stir it into sauces gradually to help it blend smoothly, and use gentle heat when warming it so the mixture does not scorch or become overly thick.
Does Antebella Cashew Cream contain added sugar?
Whether Antebella Cashew Cream contains added sugar depends on the specific formulation. Look for sugar, syrup, or another sweetener in the ingredients list; the product name alone does not establish whether it has been sweetened.
How long does Antebella Cashew Cream last after opening?
There is no reliable single shelf life for every jar of Antebella Cashew Cream because recipes and storage directions can differ. Use the opened-product guidance on the package, close the lid promptly, and avoid dipping in a wet or dirty utensil.
Can you use Antebella Cashew Cream instead of dairy cream?
Not as a direct one-for-one substitute in every recipe: Antebella Cashew Cream is a thick cashew spread, not pourable dairy cream. It can add richness to some sauces or soups, but thin it gradually and expect a noticeable cashew flavor.
Antebella Cashew Cream Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin K
6.12µg · 5% DV
Biotin
1.26µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.31mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.8mg · 0% DV
Antebella Cashew Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Antebella Cashew Cream
To burn the 95 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Antebella Cashew Cream?
Antebella Cashew Cream is a jarred spread made from ground cashews. It has a smooth, rich texture and a gently sweet, mild nut flavour, making it easy to spread on toast or stir into porridge, smoothies and desserts. It works well at breakfast or as a snack, paired with sliced fruit or a little jam; you can also use it in sauces when you want a creamy, nutty note.
Its nutrition is mainly shaped by fats and carbohydrates, with plant protein contributing as well. A tablespoon stirred into oats or served with fruit can make a satisfying snack. For a lighter portion, spread it thinly or mix a small spoonful into unsweetened yoghurt.
How Nutritious Is Antebella Cashew Cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Antebella Cashew Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Antebella Cashew Cream Contain Allergens?
Contains these allergens:
Which Diets Is Antebella Cashew Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Antebella Cashew Cream Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.