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Ankara sarması Calories
Soft cocoa sponge cake, creamy filling, rolled dessert
CALORIES
GI
POTASSIUM
FIBER
Ankara sarması Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 58%
Protein
5g
· 7%
Fat
12g
· 35%
Fiber
1.2g
Ankara sarması Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Selenium
4µg · 7% DV
Ankara sarması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara sarması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara sarması Contain Allergens?
Contains these allergens:
Which Diets Is Ankara sarması Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara sarması Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ankara sarması
Ankara sarması — Frequently Asked Questions
Ankara sarması kaç kalori?
Ankara sarması 100 gramda 310 kalori içerir. Aynı porsiyonda 44 g karbonhidrat, 12 g yağ ve 5 g protein bulunur.
Ankara sarması diyete uygun mu?
100 gramında 310 kalori ve 44 g karbonhidrat bulunduğu için porsiyon kontrolü gerektirir. İşlenmiş bir tatlıdır; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur, ancak gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.