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Ankara sarması vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ankara sarması has fewer calories; Ankara sarması has more protein; Ankara sarması has more fiber.
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Ankara sarması
100 g
🍯
Caramel sauce
100 g
310kcal
Calories
320kcal
5✓g
Protein
1g
44g
Carbs
75g
1.2✓g
Fiber
0g
12g
Fat
3.5g
65
Glycemic Index
65
28✓
Glycemic Load
49
110✓mg
Potassium
50mg
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