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An energy-dense, carbohydrate-rich fried dough snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Animal-shaped fried dough (55 g) has 182 calories. That works out to 330 calories per 100 g. It contains 26.3 g of carbs, 3.5 g of protein, 7.3 g of fat and 1 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 55 g
182
KCAL / 55G
Carbs
26.3g
· 10% DV
Protein
3.5g
· 7% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 182 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 ounce (medium) | 28.4 g | 94 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 2 piece (double) | 110 g | 363 kcal |
| 1 cup (medium) | 135 g | 446 kcal |
Calculated from 330 calories per 100 g.
Cut rolled-out dough into animal shapes, then fry the pieces in hot oil until golden. Use a cutter with clear outlines, transfer the shapes gently, and fry in small batches so they cook evenly.
A smooth, pliable dough that is easy to roll and holds its outline works best for animal-shaped fried dough. Recipes may use yeast or a raising agent; dough that is too sticky can lose detail when cut.
Keep animal-shaped fried dough firm by rolling the dough evenly, avoiding an overly soft mixture, and chilling it briefly if it feels warm or sticky. Lift each cutout carefully and avoid overcrowding the pan.
Animal-shaped fried dough turns greasy when the oil is not hot enough or the pan is crowded, which slows cooking and lets the pieces absorb more oil. Fry a few at a time and drain them on a rack or paper towel.
The oil is ready for animal-shaped fried dough when a small scrap of dough bubbles steadily and begins to brown without scorching. If it sits quietly, the oil needs more time; if it smokes, lower the heat.
Yes, you can cook animal-shaped fried dough in an air fryer, though the result will be less like deep-fried dough. Lightly brush or spray the cutouts with oil, leave space between them, and check that they cook through.
Yes, animal-shaped fried dough can be baked, but it will usually be less crisp and rich than the fried version. Arrange the cutouts on a lined tray, brush lightly with oil, and watch closely as they brown.
Yes, freeze uncooked animal-shaped fried dough cutouts in a single layer until firm, then transfer them to a sealed freezer bag. Separate layers to prevent sticking, and test-cook a piece before frying a full batch from frozen.
Animal-shaped fried dough pairs well with powdered sugar, cinnamon sugar, fruit preserves, or a dipping sauce such as chocolate. Serve toppings on the side so the crisp pieces do not become soggy before eating.
Animal-shaped fried dough can stay raw in the middle if the pieces are too thick or the oil is hot enough to brown the outside too quickly. Roll the dough evenly and fry at a steadier, moderate heat.
Vitamins
B1
0.15mg · 13% DV
Folate
46.75µg · 12% DV
B3
1.71mg · 11% DV
Vitamin E
0.83mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
226mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Animal-shaped fried dough is a sweet snack made by cutting or forming dough into animal figures and frying it. The name describes its shape and cooking method rather than one fixed regional recipe, so ingredients and sweetness can vary. The outside turns golden and crisp, while the centre is usually softer and doughy.
It can be served warm as a casual treat at home or at gatherings, and pairs well with tea, coffee or fruit. This is an energy-dense snack, with most of its energy coming from carbohydrates and some from the frying fat. Share a piece or keep the portion modest if you want a lighter snack; serving it with fresh fruit rather than an extra sugary topping is another simple option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.49g
MONOUNSATURATED
3.03g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.