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Animal fat Calories
Energy dense, high in saturated fat, contains vitamins A and D
CALORIES
GI
POTASSIUM
FIBER
Animal fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Animal fat Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
B12
0.5µg · 21% DV
Vitamin D
2µg · 10% DV
Vitamin E
1mg · 7% DV
Minerals
Selenium
1µg · 2% DV
Sodium
20mg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Animal fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Animal fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal fat Contain Allergens?
No known major allergens
Which Diets Is Animal fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Animal fat Fat Profile
SATURATED
45g
MONOUNSATURATED
40g
POLYUNSATURATED
10g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Animal fat
Animal fat — Frequently Asked Questions
How many calories are in animal fat?
Animal fat contains 900 calories per 100 g. It provides 100 g of fat per 100 g.
Is animal fat suitable for a keto diet?
Yes, animal fat is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.