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Andırın tirşiği soup Calories
Traditional Turkish soup with Andirin tirsigi herb, yogurt, wheat, mint, and spices
CALORIES
GI
POTASSIUM
FIBER
Andırın tirşiği soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.1g
· 61%
Protein
2.2g
· 17%
Fat
1.3g
· 22%
Fiber
1.7g
Andırın tirşiği soup Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
B2
0.06mg · 5% DV
B12
0.13µg · 5% DV
Vitamin C
4.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Andırın tirşiği soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Andırın tirşiği soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Andırın tirşiği soup Contain Allergens?
Contains these allergens:
Which Diets Is Andırın tirşiği soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Andırın tirşiği soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Andırın tirşiği soup
Andırın tirşiği soup — Frequently Asked Questions
How many calories are in Andırın tirşiği soup?
Andırın tirşiği soup contains 54 calories per 100 g. It provides 2.2 g of protein, 8.1 g of carbohydrates, and 1.3 g of fat per 100 g.
Is Andırın tirşiği soup suitable for a vegetarian diet?
Andırın tirşiği soup is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.