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Anchovy Kuzu (Turkish fried anchovy rolls) Calories
Popular Black Sea fried anchovy dish, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Anchovy Kuzu (Turkish fried anchovy rolls) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
20g
· 38%
Fat
11g
· 47%
Fiber
0.7g
Anchovy Kuzu (Turkish fried anchovy rolls) Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Sodium
410mg · 18% DV
Anchovy Kuzu (Turkish fried anchovy rolls) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Kuzu (Turkish fried anchovy rolls) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Kuzu (Turkish fried anchovy rolls) Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Kuzu (Turkish fried anchovy rolls) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy Kuzu (Turkish fried anchovy rolls) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy Kuzu (Turkish fried anchovy rolls)
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Nutrition data compiled from USDA FoodData Central and scientific sources.