EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, tightly rolled anchovy fillets with silvery fish edges and a crisp, uneven golden-brown coating are arranged on a plate.
●Low GI
💪High Protein

Anchovy Kuzu (Turkish fried anchovy rolls) Calories

Popular Black Sea fried anchovy dish, rich in protein and omega-3

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

45low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Anchovy Kuzu (Turkish fried anchovy rolls) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 24 g of protein, 13.2 g of fat and 0.8 g of fiber. Its 10.2 µg of B12 covers 425% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Anchovy Kuzu (Turkish fried anchovy rolls) Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

9.6g

· 3% DV

Protein

24g

· 48% DV

Fat

13.2g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 38% · Fat 47%

Anchovy Kuzu (Turkish fried anchovy rolls) nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat13.2 g17%
Saturated fat2.52 g13%
Trans fat0 g
Sodium492 mg21%
Total carbohydrate9.6 g3%
Fiber0.8 g3%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Anchovy Kuzu (Turkish fried anchovy rolls)?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 piece (small)25 g53 kcal
2 piece (medium)50 g105 kcal
1 serving (small)80 g168 kcal
100 g100 g210 kcal
4 piece (medium)100 g210 kcal
6 piece (large)150 g315 kcal
1 serving (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Anchovy Kuzu (Turkish fried anchovy rolls)

What is anchovy kuzu?

Anchovy kuzu is a Turkish Black Sea dish made by folding or pairing cleaned anchovies, often around a parsley-and-onion filling, then coating and frying them. Recipes vary, but the anchovies are usually deboned first.

What goes inside anchovy kuzu?

Anchovy kuzu commonly has a simple filling of chopped parsley and onion between deboned anchovies. Some home recipes change the herbs or leave out the filling, so the exact ingredients depend on the regional or family version.

Is anchovy kuzu the same as hamsi tava?

No. Anchovy kuzu is typically folded around a filling before frying, while hamsi tava is usually anchovies coated in flour and fried without a filling. Both are Turkish anchovy dishes, but their preparation and texture differ.

Does anchovy kuzu have bones?

Traditional anchovy kuzu is usually made with the anchovies’ backbone removed, making the fish easier to fold around the filling. Check each piece for small pin bones while preparing it, especially if serving children.

Does anchovy kuzu use cornmeal or wheat flour?

Anchovy kuzu recipes may use wheat flour, cornmeal, or a combination for coating; the choice varies by cook and region. Cornmeal gives the outside a coarser texture, while wheat flour makes a finer coating.

Can you make anchovy kuzu in an air fryer?

Yes, you can cook anchovy kuzu in an air fryer, though it may not have exactly the same crust as the pan-fried version. Arrange the pieces in a single layer, brush them lightly with oil, and turn them carefully.

Where does anchovy kuzu come from?

Anchovy kuzu is associated with Turkey’s Black Sea region, where anchovies are a familiar part of local cooking. Its name and exact preparation can differ between households, but the dish is generally made with cleaned, deboned anchovies.

How do you stop anchovy kuzu from opening while frying?

To keep anchovy kuzu closed, use a small amount of well-drained filling and press the paired anchovies together gently before coating them. Fry in hot oil and avoid moving the pieces until the first side has set.

What should you serve with anchovy kuzu?

Serve anchovy kuzu with a crisp green salad, lemon, or fresh herbs to balance its fried coating. Bread or a simple vegetable side also works; avoid covering the delicate anchovy flavor with a heavy sauce.

How should you store leftover anchovy kuzu?

Refrigerate leftover anchovy kuzu promptly in a covered container and eat it the next day. Reheat until steaming hot throughout; an oven or air fryer can help restore some crispness better than a microwave.

Anchovy Kuzu (Turkish fried anchovy rolls) Vitamins & Minerals

Vitamins

B12

10.2µg · 425% DV

B3

5.04mg · 32% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

264mg · 38% DV

Iodine

38µg · 25% DV

Sodium

492mg · 21% DV

Potassium ⭐

384mg · 11% DV

Anchovy Kuzu (Turkish fried anchovy rolls) Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anchovy Kuzu (Turkish fried anchovy rolls)

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anchovy Kuzu (Turkish fried anchovy rolls)?

Anchovy kuzu, known in Turkey as hamsi kuşu, is a Black Sea dish made by sandwiching an herb filling—often including parsley and spring onion—between anchovy fillets, then coating and frying them. Recipes vary from household to household, and the coating may use cornmeal.

It is usually served hot with lemon and salad, either as a main dish or as part of a shared meal. In Turkey, it is a familiar way to enjoy the region’s seasonal anchovies; elsewhere, you may find it in Turkish restaurants or make it at home. It provides 20 g of protein per 100 g, while frying adds fat. For a lighter plate, use less oil and serve with plenty of greens.

How Nutritious Is Anchovy Kuzu (Turkish fried anchovy rolls)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anchovy Kuzu (Turkish fried anchovy rolls) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Kuzu (Turkish fried anchovy rolls) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Anchovy Kuzu (Turkish fried anchovy rolls) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy Kuzu (Turkish fried anchovy rolls) Fat Profile

SATURATED

2.52g

MONOUNSATURATED

5.04g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Anchovy Kuzu (Turkish fried anchovy rolls)

🐟vs🐟
Anchovy Kuzu (Turkish fried anchovy rolls) vs Salmon Fillet4 kcal more per 100 g
→
🐟vs🐟
Anchovy Kuzu (Turkish fried anchovy rolls) vs Canned Tuna94 kcal more per 100 g
→
🐟vs🐟
Anchovy Kuzu (Turkish fried anchovy rolls) vs Fish100 kcal more per 100 g
→
🐟vs🐟
Anchovy Kuzu (Turkish fried anchovy rolls) vs Tuna78 kcal more per 100 g
→

Foods Similar to Anchovy Kuzu (Turkish fried anchovy rolls)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Anchovy Kuzu (Turkish fried anchovy rolls)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.