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Anchovy Kuzu (Turkish fried anchovy rolls) vs Fish

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Fish has fewer calories; Fish has more protein; Fish has a lower glycemic index.

🐟

Anchovy Kuzu (Turkish fried anchovy rolls)

100 g

🐟

Fish

100 g

210kcal

Calories

110kcal
20g

Protein

22✓g
8g

Carbs

0g
0.7✓g

Fiber

0g
11g

Fat

2.5g
45

Glycemic Index

0✓
3

Glycemic Load

0✓
320mg

Potassium

350✓mg

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Anchovy Kuzu (Turkish fried anchovy rolls) vs Fish — Calories & Nutrition Compared | EatBetter