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Anchovy bulgur Calories
Protein and omega-3 source, high fiber, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Anchovy bulgur Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23g
· 58%
Protein
8.5g
· 22%
Fat
3.5g
· 20%
Fiber
4.2g
Anchovy bulgur Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Anchovy bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy bulgur Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy bulgur
Anchovy bulgur — Frequently Asked Questions
How many calories are in anchovy bulgur?
Anchovy bulgur contains 160 calories per 100 g. A 100 g serving provides 8.5 g of protein, 23 g of carbohydrates, and 3.5 g of fat.
Is anchovy bulgur suitable for a low-glycemic diet?
Anchovy bulgur has a glycemic index of 50, which is in the moderate range. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.