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Anchovy bulgur vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Anchovy bulgur has more protein; Anchovy bulgur has more fiber; Menemen has a lower glycemic index.
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Anchovy bulgur
100 g
🍳
Menemen
100 g
160kcal
Calories
95kcal
8.5✓g
Protein
5.3g
23g
Carbs
6.2g
4.2✓g
Fiber
1.4g
3.5g
Fat
5.2g
50
Glycemic Index
35✓
11
Glycemic Load
3✓
190mg
Potassium
210✓mg
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