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Anchovy bulgur vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Anchovy bulgur has fewer calories; Ground Beef has more protein; Anchovy bulgur has more fiber; Ground Beef has a lower glycemic index.
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Anchovy bulgur
100 g
🥩
Ground Beef
100 g
160kcal
Calories
250kcal
8.5g
Protein
19.4✓g
23g
Carbs
0g
4.2✓g
Fiber
0g
3.5g
Fat
20g
50
Glycemic Index
0✓
11
Glycemic Load
0✓
190mg
Potassium
310✓mg
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