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Anali Kizli with Meat Calories

Traditional Mediterranean stew with bulgur meatballs, chickpeas, and meat

CALORIES

140kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Anali Kizli with Meat Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

16g

· 45%

Protein

7.5g

· 21%

Fat

5.2g

· 34%

Fiber

2.8g

Anali Kizli with Meat Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Anali Kizli with Meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anali Kizli with Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anali Kizli with Meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anali Kizli with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anali Kizli with Meat Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Anali Kizli with Meat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Anali Kizli with Meat — Frequently Asked Questions

How many calories are in analı kızlı with meat?

Analı kızlı with meat contains 140 calories per 100 g. The same amount provides 7.5 g of protein, 16 g of carbohydrates, and 5.2 g of fat.

Is analı kızlı with meat suitable for a diet?

With 140 calories and 2.8 g of fiber per 100 g, analı kızlı with meat fits omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.