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Anali Kizli Soup with Beef Calories

Traditional Turkish soup with bulgur meatballs and beef

CALORIES

110kcal

55medium

POTASSIUM

180mg

FIBER

2.1g

Anali Kizli Soup with Beef Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

12g

· 43%

Protein

6.5g

· 23%

Fat

4.2g

· 34%

Fiber

2.1g

Anali Kizli Soup with Beef Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.2mg · 8% DV

0.38mg · 8% DV

0.08mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Selenium

5.2µg · 9% DV

Phosphorus

62mg · 9% DV

Anali Kizli Soup with Beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anali Kizli Soup with Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anali Kizli Soup with Beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anali Kizli Soup with Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anali Kizli Soup with Beef Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Anali Kizli Soup with Beef

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Anali Kizli Soup with Beef — Frequently Asked Questions

How many calories are in beef analı kızlı soup?

Beef analı kızlı soup contains 110 calories per 100 g. It provides 6.5 g of protein, 12 g of carbohydrates, and 4.2 g of fat per 100 g.

Is beef analı kızlı soup suitable for a Mediterranean diet?

Yes, beef analı kızlı soup is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.