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Coffee drink with added protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
1.8g
· 23%
Protein
3.4g
· 44%
Fat
1.1g
· 33%
Fiber
0g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Iodine
4µg · 3% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
An Americano with milk and collagen provides 31 calories per 100 g. It contains 3.4 g of protein, 1.8 g of carbohydrates, and 1.1 g of fat per 100 g.
It has a glycemic index of 28, which is low. It provides 1.8 g of carbohydrates per 100 g and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.