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Coffee drink with almond and oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
2.1g
· 48%
Protein
0.5g
· 11%
Fat
0.8g
· 41%
Fiber
0.3g
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B3
0.4mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
An Americano with almond and oat milk contains 18 calories per 100 g. It provides 2.1 g of carbohydrates, 0.5 g of protein, and 0.8 g of fat per 100 g.
With a glycemic index of 28, it is a low-GI beverage. It contains 2.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.