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Low-calorie beverage with caffeine and added protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
2.2g
· 19%
Protein
8.5g
· 72%
Fat
0.5g
· 9%
Fiber
0.1g
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
An Americano with protein powder provides 45 calories and 8.5 g of protein per 100 g. It also contains 2.2 g of carbohydrates and 0.5 g of fat per 100 g.
It is listed as compatible with a ketovore diet and has a glycemic index of 5. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.