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A loose salad topping of tiny, round amaranth grains mixed with small, irregular legume pieces, in muted cream, tan, and reddish-brown tones, scattered over the salad.
●Low GI
⚡High Potassium
🌿High Fiber

Amaranth legume salad topping Calories

Plant-based protein and fiber source, rich in vitamins and minerals, gluten-free, nutritious salad topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

35low

POTASSIUM · 100 G

340mg

FIBER · 100 G

7.8g

Quick answer

2 tablespoon (medium) of Amaranth legume salad topping (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 8.9 g of carbs, 2.5 g of protein, 0.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Amaranth legume salad topping Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

56

KCAL / 30G

Carbs

8.9g

· 3% DV

Protein

2.5g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 19% · Fat 15%

Amaranth legume salad topping nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories56 kcal
Total fat0.9 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium2.7 mg0%
Total carbohydrate8.9 g3%
Fiber2.3 g8%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Amaranth legume salad topping?

ServingAmountCalories
2 tablespoon (medium)30 g56 kcal
1 tablespoon (small)15 g28 kcal
1 piece (small)25 g46 kcal
1 serving (medium)40 g74 kcal
1 piece (medium)40 g74 kcal
3 tablespoon (large)45 g83 kcal
100 g100 g185 kcal
1 pack (large)100 g185 kcal
1 cup (large)120 g222 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Amaranth legume salad topping

What is amaranth legume salad topping?

Amaranth legume salad topping is a processed mixture featuring amaranth and legumes, designed to be added to salads and similar dishes. The exact legume varieties, seasoning, and texture vary between products.

How do you use amaranth legume salad topping?

Sprinkle amaranth legume salad topping over a salad just before serving. It also works on grain bowls or roasted vegetables, where it adds texture and a plant-based protein boost.

Does amaranth legume salad topping need to be cooked?

Some amaranth legume salad topping products are ready to sprinkle on food, while others may require preparation. Follow the directions for the specific product rather than assuming every mix is ready to eat.

What does amaranth legume salad topping taste like?

Amaranth legume salad topping usually has a mild, earthy flavor from the amaranth and legumes, though seasoning and texture differ by product. Its relatively subtle taste pairs well with both tangy dressings and roasted vegetables.

Can you put amaranth legume salad topping in soup?

Yes, amaranth legume salad topping can be sprinkled over soup as a finishing touch. Add it just before serving so it keeps more of its texture instead of softening in the broth.

How do you keep amaranth legume salad topping crunchy?

Keep amaranth legume salad topping away from dressing and other moisture until serving. If it comes in a dry form, reseal the package after opening and store it in a cool, dry place.

Can you make amaranth legume salad topping at home?

Yes, you can make a similar topping by combining cooked amaranth and cooked legumes, then cooling them before adding them to a salad. That homemade mixture will be moist rather than crunchy unless it is further dried or toasted.

How is amaranth legume salad topping made?

Amaranth legume salad topping is a processed food made from amaranth and legumes, with preparation and seasoning varying by product. Some versions may be ready to use, while others require additional preparation as directed on the package.

Can amaranth legume salad topping replace croutons?

Yes, amaranth legume salad topping can replace croutons when you want to add texture to a salad. It is made with amaranth and legumes rather than bread, and its crunchiness depends on the particular product.

Can you add amaranth legume salad topping to a salad for meal prep?

Yes, but pack amaranth legume salad topping separately and add it when you eat. Keeping it away from dressing and moist vegetables helps prevent the topping from losing its texture before lunchtime.

Amaranth legume salad topping Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

Folate

25.5µg · 6% DV

B1

0.06mg · 5% DV

B5

0.21mg · 4% DV

Minerals

Manganese

0.27mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

54mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

102mg · 3% DV

Sodium

2.7mg · 0% DV

Amaranth legume salad topping Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amaranth legume salad topping

To burn the 56 calories in 2 tablespoon (medium) (30 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Amaranth legume salad topping?

Amaranth legume salad topping is a mixture of amaranth and legumes added to salads for extra substance. There is no single regional origin specified, and the legumes used can vary.

Its gently earthy, nutty taste and hearty texture work well over leafy salads, grain bowls or roasted vegetables. In places where grain-and-bean bowls are common, it can make a simple lunch more filling; elsewhere, try it as a crunchy, savoury addition to a side salad. It provides plant-based protein and fibre, with 7.8 g of fibre per 100 g. Pair it with fresh vegetables and a lemon-based dressing, or use a modest sprinkle when you want to keep the meal light.

How Nutritious Is Amaranth legume salad topping?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Amaranth legume salad topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amaranth legume salad topping Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Amaranth legume salad topping Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amaranth legume salad topping Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.