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Amaranth legume salad topping vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Amaranth legume salad topping has fewer calories; Chicken Wrap has more protein; Amaranth legume salad topping has more fiber; Amaranth legume salad topping has a lower glycemic index.
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Amaranth legume salad topping
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
8.2g
Protein
13.5✓g
29.5g
Carbs
19.2g
7.8✓g
Fiber
2.1g
3.1g
Fat
6.2g
35✓
Glycemic Index
60
10✓
Glycemic Load
12
340✓mg
Potassium
210mg
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