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Sweet citrus jam made from Amalfi lemons
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Amalfi lemon jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Amalfi lemon jam tastes sweet and sharply citrusy, with a fragrant lemon aroma and sometimes a gentle bitterness from the peel. The balance varies by recipe, so some jars taste brighter while others have a more pronounced peel flavor.
Spread Amalfi lemon jam on toast, spoon it over plain yogurt, or use it as a filling for cakes and pastries. A small amount also works on a cheese board, where its sweet, tangy flavor contrasts with savory cheese.
Not always. Amalfi lemon jam is a lemon preserve, while “marmalade” commonly refers to citrus preserve made with peel, especially in British English. Recipes and naming differ, so the texture and amount of peel can vary between products.
Amalfi lemon jam is made with lemons associated with Italy’s Amalfi Coast. The exact variety and recipe can differ among producers, so the name alone does not guarantee a particular peel-to-fruit ratio or preparation method.
Amalfi lemon jam can taste bitter because lemon peel and the white pith beneath it contain naturally bitter compounds. How much bitterness comes through depends on how the lemons are prepared and how much peel is included.
Amalfi lemon jam pairs well with creamy or mildly tangy cheeses such as ricotta, mascarpone, and soft goat cheese. Try a small spoonful alongside the cheese rather than mixing them, so the lemon flavor does not overwhelm it.
Yes, Amalfi lemon jam can be used between cake layers, in thumbprint cookies, or as a pastry filling. Because it is sweet and can be loose, use a thin layer and avoid adding extra filling where it could leak.
Keep opened Amalfi lemon jam tightly closed in the refrigerator and use a clean, dry spoon each time. Discard it if you notice mold, an off smell, or an unusual change in appearance.
Yes, a little Amalfi lemon jam can brighten savory dishes. Brush a thin layer onto roasted vegetables near the end of cooking or serve it beside rich cheeses; use it sparingly because its sweetness can dominate.
Use another lemon preserve as the closest substitute for Amalfi lemon jam. Orange marmalade can work when a sweeter, less sharply lemony flavor suits the recipe, but it will bring a different citrus aroma and bitterness.
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
12mg · 0% DV
Calcium
2.4mg · 0% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made with lemons grown along Italy’s Amalfi Coast, Amalfi lemon jam is a sweet preserve that uses the fruit and often its fragrant peel. The peel gives it a vivid citrus aroma and a faintly bitter edge beneath the sweetness.
Serve it on toast or warm bread at breakfast, spoon a little over yoghurt, or pair it with cheese on a snack board. It is mainly a source of carbohydrates, with very little protein or fat; a 100 g portion contains 65 g of carbohydrates. Its bright flavour goes a long way, so a thin spread is often enough, especially alongside a mild, unsalted cheese.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.