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Thick, glossy golden-yellow lemon jam sits in a small bowl, with translucent pieces of lemon peel suspended throughout.

Amalfi lemon jam Calories

Sweet citrus jam made from Amalfi lemons

In season: Winter · Spring

CALORIES · 100 G

250kcal

GI

62medium

POTASSIUM · 100 G

60mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Amalfi lemon jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Amalfi lemon jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Amalfi lemon jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate13 g5%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Amalfi lemon jam?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (medium)7 g18 kcal
1 slice (thin)15 g38 kcal
1 slice (thick)25 g63 kcal
1 serving (small)30 g75 kcal
2 tablespoon (double)40 g100 kcal
1 serving (medium)50 g125 kcal
1 serving (large)80 g200 kcal
100 g100 g250 kcal
1 cup (whole)320 g800 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Amalfi lemon jam

What does Amalfi lemon jam taste like?

Amalfi lemon jam tastes sweet and sharply citrusy, with a fragrant lemon aroma and sometimes a gentle bitterness from the peel. The balance varies by recipe, so some jars taste brighter while others have a more pronounced peel flavor.

How do you use Amalfi lemon jam?

Spread Amalfi lemon jam on toast, spoon it over plain yogurt, or use it as a filling for cakes and pastries. A small amount also works on a cheese board, where its sweet, tangy flavor contrasts with savory cheese.

Is Amalfi lemon jam the same as lemon marmalade?

Not always. Amalfi lemon jam is a lemon preserve, while “marmalade” commonly refers to citrus preserve made with peel, especially in British English. Recipes and naming differ, so the texture and amount of peel can vary between products.

What lemons are used in Amalfi lemon jam?

Amalfi lemon jam is made with lemons associated with Italy’s Amalfi Coast. The exact variety and recipe can differ among producers, so the name alone does not guarantee a particular peel-to-fruit ratio or preparation method.

Why can Amalfi lemon jam taste bitter?

Amalfi lemon jam can taste bitter because lemon peel and the white pith beneath it contain naturally bitter compounds. How much bitterness comes through depends on how the lemons are prepared and how much peel is included.

What cheese goes well with Amalfi lemon jam?

Amalfi lemon jam pairs well with creamy or mildly tangy cheeses such as ricotta, mascarpone, and soft goat cheese. Try a small spoonful alongside the cheese rather than mixing them, so the lemon flavor does not overwhelm it.

Can you bake with Amalfi lemon jam?

Yes, Amalfi lemon jam can be used between cake layers, in thumbprint cookies, or as a pastry filling. Because it is sweet and can be loose, use a thin layer and avoid adding extra filling where it could leak.

How should you store Amalfi lemon jam after opening?

Keep opened Amalfi lemon jam tightly closed in the refrigerator and use a clean, dry spoon each time. Discard it if you notice mold, an off smell, or an unusual change in appearance.

Can Amalfi lemon jam be used in savory dishes?

Yes, a little Amalfi lemon jam can brighten savory dishes. Brush a thin layer onto roasted vegetables near the end of cooking or serve it beside rich cheeses; use it sparingly because its sweetness can dominate.

What can you substitute for Amalfi lemon jam?

Use another lemon preserve as the closest substitute for Amalfi lemon jam. Orange marmalade can work when a sweeter, less sharply lemony flavor suits the recipe, but it will bring a different citrus aroma and bitterness.

Amalfi lemon jam Vitamins & Minerals

Vitamins

Vitamin C

1.6mg · 2% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

12mg · 0% DV

Calcium

2.4mg · 0% DV

Sodium

1.6mg · 0% DV

Amalfi lemon jam Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amalfi lemon jam

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Amalfi lemon jam?

Made with lemons grown along Italy’s Amalfi Coast, Amalfi lemon jam is a sweet preserve that uses the fruit and often its fragrant peel. The peel gives it a vivid citrus aroma and a faintly bitter edge beneath the sweetness.

Serve it on toast or warm bread at breakfast, spoon a little over yoghurt, or pair it with cheese on a snack board. It is mainly a source of carbohydrates, with very little protein or fat; a 100 g portion contains 65 g of carbohydrates. Its bright flavour goes a long way, so a thin spread is often enough, especially alongside a mild, unsalted cheese.

How Nutritious Is Amalfi lemon jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Amalfi lemon jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amalfi lemon jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Amalfi lemon jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amalfi lemon jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.