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Amalfi lemon jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Amalfi lemon jam has fewer calories; Höşmerim has more protein.
🍋
Amalfi lemon jam
100 g
🍮
Höşmerim
100 g
250kcal
Calories
320kcal
0.4g
Protein
7.5✓g
65g
Carbs
52g
1.2✓g
Fiber
0.4g
0.2g
Fat
9g
62✓
Glycemic Index
65
13✓
Glycemic Load
34
60mg
Potassium
120✓mg
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