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Altınmarka Cacaonly Chocolate Calories
100% cocoa, no-added-sugar dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınmarka Cacaonly Chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3 g of carbs, 2.4 g of protein, 10.8 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Altınmarka Cacaonly Chocolate Nutrition Facts
Selected: 1 serving (medium) · 20 g
120
KCAL / 20G
Carbs
3g
· 1% DV
Protein
2.4g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Altınmarka Cacaonly Chocolate nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınmarka Cacaonly Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (double) | 10 g | 60 kcal |
| 1 serving (small) | 15 g | 90 kcal |
| 1 serving (large) | 30 g | 180 kcal |
| 1 serving (extra large) | 40 g | 240 kcal |
| 1 pack (whole) | 70 g | 420 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Altınmarka Cacaonly Chocolate
What does 100% cocoa mean on Altınmarka Cacaonly Chocolate?
It means Altınmarka Cacaonly Chocolate is made from cocoa and has no added sugar. It does not necessarily mean the product has no naturally occurring sugars; check the package for the exact ingredient list and nutrition details.
How bitter is Altınmarka Cacaonly Chocolate?
Altınmarka Cacaonly Chocolate tastes intensely cocoa-rich and bitter rather than sweet. With no added sugar to soften the flavor, it is quite different from conventional dark chocolate and may work best grated, melted, or paired with something sweet.
Can I use Altınmarka Cacaonly Chocolate instead of cocoa powder?
Not as a direct one-to-one substitute. Altınmarka Cacaonly Chocolate contains cocoa in chocolate form, so it also contributes fat and melts into a recipe; cocoa powder behaves differently and absorbs liquid. Choose based on the recipe’s texture and method.
How can I sweeten Altınmarka Cacaonly Chocolate?
You can sweeten Altınmarka Cacaonly Chocolate by pairing it with sweet fruit or adding a sweetener to a recipe. For melted chocolate, mix in a suitable powdered sweetener gradually; granulated sweeteners may not dissolve smoothly and can leave a gritty texture.
Does Altınmarka Cacaonly Chocolate melt well for dipping?
Yes, Altınmarka Cacaonly Chocolate can be melted for dipping fruit or other foods. Chop it into small pieces and heat it gently, stirring often; keep water and steam out of the chocolate, since moisture can make it seize.
Can Altınmarka Cacaonly Chocolate replace regular chocolate in baking?
Yes, Altınmarka Cacaonly Chocolate can replace chocolate in many baking recipes, but it will make them less sweet and more intensely cocoa-flavored. Adjust the recipe’s sweetener to taste, and account for the chocolate’s fat when adapting recipes written for cocoa powder.
How should I store Altınmarka Cacaonly Chocolate after opening?
Store Altınmarka Cacaonly Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid frequent temperature changes, which can cause a pale surface bloom; that appearance is usually a quality change rather than a sign the chocolate has spoiled.
Does Altınmarka Cacaonly Chocolate contain caffeine?
Yes, Altınmarka Cacaonly Chocolate contains caffeine because it is made from cocoa, which also contains theobromine. The exact amount is not provided, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Can I make hot chocolate with Altınmarka Cacaonly Chocolate?
Yes, melt Altınmarka Cacaonly Chocolate into warm milk or a plant-based drink for a rich, unsweetened cocoa beverage. It will not taste like a sweetened hot-chocolate mix, so add a sweetener if you prefer a sweeter drink.
Why does Altınmarka Cacaonly Chocolate develop a white coating?
A white coating on Altınmarka Cacaonly Chocolate is often cocoa butter or sugar rising to the surface after temperature changes or storage in humid conditions. It is usually harmless, though the texture may be less smooth; discard it if there are other signs of spoilage.
Altınmarka Cacaonly Chocolate Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
Folate
6.4µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Magnesium
92mg · 22% DV
Manganese
0.38mg · 17% DV
Iron
2.4mg · 13% DV
Potassium ⭐
166mg · 5% DV
Sodium
4mg · 0% DV
Altınmarka Cacaonly Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınmarka Cacaonly Chocolate
To burn the 120 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınmarka Cacaonly Chocolate?
Altınmarka Cacaonly Chocolate is dark chocolate made with 100% cocoa and no added sugar. Rather than a sweet, creamy bar, expect cocoa’s concentrated aroma, pronounced bitterness and a firm snap that softens into a rich, lingering melt.
Enjoy a small piece on its own, with coffee, or chopped into baking and hot drinks; its intensity means a little goes a long way. For a gentler contrast, pair it with fruit or use it in a recipe where you can adjust sweetness to taste. It is energy-dense and high in fat, with 15 g of fibre per 100 g, so a modest portion suits those looking for a deeply cocoa-forward treat.
How Nutritious Is Altınmarka Cacaonly Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınmarka Cacaonly Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınmarka Cacaonly Chocolate Contain Allergens?
No known major allergens
Which Diets Is Altınmarka Cacaonly Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altınmarka Cacaonly Chocolate Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.