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Altınkılıç Tulum Cheese Calories
High-protein aged Turkish cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altınkılıç Tulum Cheese (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 0.6 g of carbs, 7.1 g of protein, 8.3 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Altınkılıç Tulum Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.1g
· 14% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Altınkılıç Tulum Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Altınkılıç Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| 1 tablespoon (grated) | 10 g | 35 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 piece (large) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 176 kcal |
| 2 piece (double) | 60 g | 211 kcal |
| 100 g | 100 g | 352 kcal |
| 1 cup (shredded) | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Altınkılıç Tulum Cheese
What is Altınkılıç Tulum Cheese?
Altınkılıç Tulum Cheese is a Turkish aged cheese in the tulum style. It has a more concentrated flavour and a firmer, often crumbly texture than fresh cheeses; the package gives the specific ingredients for this product.
How does Altınkılıç Tulum Cheese taste?
Altınkılıç Tulum Cheese has a pronounced, savoury flavour typical of aged tulum cheese. Its strength can seem more noticeable than that of a mild fresh cheese, so try a small piece first when serving it on a cheese board.
How is Altınkılıç Tulum Cheese different from feta?
Altınkılıç Tulum Cheese is typically more aged, compact and crumbly than feta. Feta is commonly kept in brine and tends to be moister; both cheeses vary by producer, so their saltiness and texture are not identical in every case.
How do you serve Altınkılıç Tulum Cheese?
Serve Altınkılıç Tulum Cheese in small pieces with bread, olives, tomatoes or walnuts. Its bold flavour also works with fruit or honey, and crumbling it over a salad is an easy way to use it without overpowering every bite.
How should you store Altınkılıç Tulum Cheese after opening?
Keep Altınkılıç Tulum Cheese refrigerated in a tightly closed container after opening. Use a clean, dry utensil when handling it, and follow the package’s guidance for how long to keep the opened cheese.
Can you freeze Altınkılıç Tulum Cheese?
Yes, you can freeze Altınkılıç Tulum Cheese, but thawing may make its texture drier and more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes or fillings rather than relying on it for neat slices.
Does Altınkılıç Tulum Cheese melt well?
Altınkılıç Tulum Cheese softens when heated, but it may not melt into the smooth, stretchy layer you get from cheeses made for melting. Crumble it into a toast or hot dish, or combine it with a better-melting cheese.
What can you use instead of Altınkılıç Tulum Cheese?
Another aged, crumbly tulum cheese is the closest substitute for Altınkılıç Tulum Cheese. Feta can work in salads or fillings, but it is usually moister and may taste different, so adjust the amount to suit the recipe.
Is Altınkılıç Tulum Cheese very salty?
Altınkılıç Tulum Cheese can taste quite salty because it is an aged cheese, though the exact saltiness varies by product. Taste it before adding salt to a recipe, especially when pairing it with olives or other salty ingredients.
How can you tell if Altınkılıç Tulum Cheese has gone bad?
Discard Altınkılıç Tulum Cheese if it develops unusual mould, a slimy surface, a distinctly unpleasant smell or a clearly changed taste. A strong aroma can be normal for aged cheese, so look for unusual changes in appearance and texture too.
Altınkılıç Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
B5
0.11mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
126mg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
29mg · 1% DV
Altınkılıç Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Tulum Cheese
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Tulum Cheese?
Altınkılıç Tulum Cheese is a branded Turkish take on tulum, a salted, aged cheese associated with several regions of Turkey. Traditional tulum cheeses vary by region and milk, and are named for the skins in which they were once matured. The cheese is typically firm and crumbly, with a savoury, salty flavour that can grow pleasantly sharp with age.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or offered on a cheese board; it also works well crumbled into salads and pastries. It is a protein-rich, energy-dense cheese, providing 23.5 g of protein per 100 g. Its assertive flavour means a small portion can go a long way, especially alongside tomatoes, cucumber or leafy greens.
How Nutritious Is Altınkılıç Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altınkılıç Tulum Cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.