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Altinkilic strawberry kefir Calories
Probiotic, strawberry flavored kefir, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinkilic strawberry kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17.6 g of carbs, 5.8 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altinkilic strawberry kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
17.6g
· 6% DV
Protein
5.8g
· 12% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Altinkilic strawberry kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altinkilic strawberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Altinkilic strawberry kefir
Is Altinkilic strawberry kefir good for gut health?
Altinkilic strawberry kefir is a fermented drink made with kefir cultures, which are considered probiotics. These cultures may support a healthy gut microbiota, but kefir is a food, not a treatment for digestive conditions.
Does Altinkilic strawberry kefir have added sugar?
Altinkilic strawberry kefir contains natural milk sugar, called lactose, and the strawberry-flavoured version may also contain added sugar. The ingredient list identifies added sweeteners, while the nutrition panel shows the total sugars.
Can people with lactose intolerance drink Altinkilic strawberry kefir?
Not necessarily: Altinkilic strawberry kefir is made from milk and contains lactose. Fermentation can reduce some lactose, but it does not make this drink lactose-free, so it may still trigger symptoms in sensitive people.
Is Altinkilic strawberry kefir the same as strawberry yogurt?
No, Altinkilic strawberry kefir is a fermented milk drink, while strawberry yogurt is usually thicker and eaten with a spoon. Kefir has a pourable texture and a distinct tang from its fermentation cultures.
How long does Altinkilic strawberry kefir last after opening?
Keep Altinkilic strawberry kefir refrigerated after opening, with the cap tightly closed, and follow the package’s guidance for using it. Don’t leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you put Altinkilic strawberry kefir in a smoothie?
Yes, Altinkilic strawberry kefir works well as the liquid base for a smoothie. Blend it with fruit or oats for a thicker drink, and use it cold rather than heating it to preserve its characteristic fermented qualities.
Can Altinkilic strawberry kefir replace breakfast?
Altinkilic strawberry kefir can be part of breakfast, but it is a drink rather than a complete meal. Pair it with something substantial, such as oats, eggs, or whole-grain toast, if you need a more filling start to the day.
Can you freeze Altinkilic strawberry kefir?
You can freeze Altinkilic strawberry kefir, but thawing may leave it separated or grainy. Stirring can improve the texture, though it may not return to its original smooth consistency; drinking it chilled is usually more enjoyable.
Is Altinkilic strawberry kefir suitable for people with diabetes?
People with diabetes may be able to include Altinkilic strawberry kefir, but its carbohydrate content and any added sugar matter for blood glucose management. Compare it with your meal plan, and ask your diabetes care team if you need individualized guidance.
Does Altinkilic strawberry kefir need to be shaken before drinking?
A gentle shake can help redistribute the strawberry flecks in Altinkilic strawberry kefir if they have settled. Keep the cap closed while shaking, and avoid vigorous shaking if the drink has warmed or the container is very full.
Altinkilic strawberry kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
76mg · 3% DV
Altinkilic strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilic strawberry kefir
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilic strawberry kefir?
Altinkilic strawberry kefir is a ready-to-drink, fermented milk beverage flavoured with strawberry. Kefir has roots in the Caucasus, while this is a branded product made for the Turkish market. Its pale pink colour and little strawberry flecks distinguish it from plain kefir.
Served chilled, it combines kefir’s gentle tang with a fruity sweetness and a smooth, creamy texture. It works as a quick breakfast drink or an afternoon snack, whether poured into a glass or taken on the go. It provides protein and calcium, and pairs well with oats or fresh fruit if you want a more substantial breakfast; on its own, it makes a simple, lighter option.
How Nutritious Is Altinkilic strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilic strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilic strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilic strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilic strawberry kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.