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Altınkılıç Sourdough Ayran Calories
Sourdough-fermented yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Altınkılıç Sourdough Ayran (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 7 g of carbs, 5.3 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Altınkılıç Sourdough Ayran Nutrition Facts
Selected: 1 bottle (small) · 250 g
95
KCAL / 250G
Carbs
7g
· 3% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Altınkılıç Sourdough Ayran nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Altınkılıç Sourdough Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Altınkılıç Sourdough Ayran
What is Altınkılıç Sourdough Ayran?
Altınkılıç Sourdough Ayran is a fermented yogurt drink made with a sourdough culture. It is served cold like other ayran drinks; “sourdough” refers to the fermentation culture, not to bread being added to the drink.
Is Altınkılıç Sourdough Ayran the same as kefir?
No. Altınkılıç Sourdough Ayran is an ayran-style yogurt drink, while kefir is made with kefir cultures and usually has a different texture and fermentation profile. Both are fermented dairy drinks, but they are not interchangeable names for the same product.
How is Altınkılıç Sourdough Ayran different from regular ayran?
Altınkılıç Sourdough Ayran uses a sourdough fermentation culture, whereas regular ayran is commonly prepared by mixing yogurt, water, and salt. The culture can give the sourdough version a distinct aroma and tang compared with a standard ayran.
What does “sourdough” mean in Altınkılıç Sourdough Ayran?
“Sourdough” means that a sourdough culture is used in fermentation. It does not mean Altınkılıç Sourdough Ayran is a bread drink or contains sourdough bread; the term describes how this yogurt-based drink is fermented.
What does Altınkılıç Sourdough Ayran taste like?
Altınkılıç Sourdough Ayran has a tangy, yogurt-based flavor, with its sourdough fermentation contributing a distinctive sour note. Serve it chilled if you prefer a more refreshing taste; the exact impression of sourness varies from person to person.
Should you shake Altınkılıç Sourdough Ayran before drinking it?
Yes, you can gently shake Altınkılıç Sourdough Ayran before drinking. Fermented dairy drinks may separate slightly or develop an uneven texture while standing; keep the cap closed and shake the bottle gently rather than vigorously.
What foods go well with Altınkılıç Sourdough Ayran?
Altınkılıç Sourdough Ayran pairs well with grilled meats, kebabs, flatbreads, and spicy dishes. Its cool, tangy taste can balance rich or strongly seasoned food, and it can also be enjoyed on its own as a cold drink.
Does Altınkılıç Sourdough Ayran contain live probiotics?
Fermentation alone does not guarantee that Altınkılıç Sourdough Ayran contains live probiotic cultures when you drink it. The cultures and any later processing matter; look for an explicit live-culture statement on the product packaging rather than assuming from “sourdough.”
How should you store Altınkılıç Sourdough Ayran after opening?
Keep Altınkılıç Sourdough Ayran refrigerated after opening and close the bottle between servings. Because it is a dairy drink, do not leave it at room temperature for an extended period; follow the storage and use instructions printed on its packaging.
Can people with lactose intolerance drink Altınkılıç Sourdough Ayran?
Altınkılıç Sourdough Ayran is dairy-based and may contain lactose unless it is specifically labeled lactose-free. Fermentation does not remove all lactose, so people with lactose intolerance may still experience symptoms, even though individual tolerance varies.
Altınkılıç Sourdough Ayran Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Sodium
725mg · 32% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Potassium ⭐
388mg · 11% DV
Altınkılıç Sourdough Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Sourdough Ayran
To burn the 95 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Sourdough Ayran?
Altınkılıç Sourdough Ayran is a Turkish-style yogurt drink: yogurt is thinned with water and traditionally seasoned with salt, while this version is fermented with sourdough. It has a gently tangy taste and a smooth, pourable texture, and is usually served chilled. In Turkey, ayran commonly accompanies kebabs, rice dishes and other home-cooked meals; it is also a refreshing drink on its own in warm weather.
It is a relatively light dairy drink, with 38 calories and 2.1 g of protein per 100 g. Pair it with savoury food, or enjoy it between meals when you want something cool and tangy. If your meal is already salty, you may prefer to balance the rest of the plate accordingly.
How Nutritious Is Altınkılıç Sourdough Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Sourdough Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Sourdough Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Sourdough Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Sourdough Ayran Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.