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Altınkılıç Sourdough Ayran Calories
Sourdough-fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Sourdough Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.8g
· 30%
Protein
2.1g
· 22%
Fat
2g
· 48%
Fiber
0g
Altınkılıç Sourdough Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
290mg · 13% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Altınkılıç Sourdough Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Sourdough Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Sourdough Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Sourdough Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Sourdough Ayran Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Sourdough Ayran
Altınkılıç Sourdough Ayran — Frequently Asked Questions
How many calories are in Altınkılıç Sourdough Ayran?
It contains 38 calories per 100g. That makes it a relatively light dairy option.
Is Altınkılıç Sourdough Ayran high in protein?
It provides 2.1g protein per 100g. It contains some protein, but it is not especially high-protein.
Can Altınkılıç Sourdough Ayran fit into a diet plan?
With 38 calories, 2g fat, and 2.8g carbs per 100g, it can fit into many diet plans depending on portion size. Its suitability depends on your overall daily intake.
Does Altınkılıç Sourdough Ayran have a low glycemic index?
Yes, its glycemic index is 15. That places it in the low-GI range.
Is Altınkılıç Sourdough Ayran filling?
Per 100g, it has 2.1g protein and 2g fat. It may offer some satiety, especially alongside a balanced meal, but it is not extremely high in protein or fat.
How many carbs are in Altınkılıç Sourdough Ayran?
It contains 2.8g carbohydrates per 100g. So while it is low GI, it is not carb-free.
Is Altınkılıç Sourdough Ayran gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is Altınkılıç Sourdough Ayran vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
Does Altınkılıç Sourdough Ayran contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Is Altınkılıç Sourdough Ayran heavily processed?
No, it is classified as minimally processed. This indicates a more simply processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.