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Altınkılıç Sour Ayran Calories
Cultured fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Altınkılıç Sour Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 5.6 g of carbs, 4.4 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Altınkılıç Sour Ayran Nutrition Facts
Selected: 1 bottle (small) · 200 g
76
KCAL / 200G
Carbs
5.6g
· 2% DV
Protein
4.4g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 24% · Fat 46%
Altınkılıç Sour Ayran nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Altınkılıç Sour Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Altınkılıç Sour Ayran
What is Altınkılıç Sour Ayran?
Altınkılıç Sour Ayran is a tangy yogurt-based fermented drink. It is typically served chilled and offers a noticeably sour taste compared with milder ayran; the package gives the product’s exact ingredients and storage instructions.
How is Altınkılıç Sour Ayran different from regular ayran?
Altınkılıç Sour Ayran has a more pronounced tart flavor than many mild ayran drinks. Ayran is generally made with yogurt and water, often with salt, while this product’s sour character comes from its fermented yogurt base.
Why does Altınkılıç Sour Ayran taste sour?
Altınkılıç Sour Ayran tastes sour because it is a fermented yogurt drink. That expected tang alone does not mean it has spoiled, but discard it if the container is swollen or the drink has an unusual smell after opening.
Is Altınkılıç Sour Ayran the same as kefir?
No, Altınkılıç Sour Ayran is not kefir. Ayran is a yogurt-based drink, whereas kefir is fermented using kefir cultures and typically has a different flavor and texture.
How should you serve Altınkılıç Sour Ayran?
Serve Altınkılıç Sour Ayran chilled, on its own or alongside grilled meat, kebabs, flatbreads, and spicy dishes. Its tart, refreshing taste works especially well with rich or strongly seasoned food.
Does Altınkılıç Sour Ayran contain live probiotics?
Fermentation is part of making Altınkılıç Sour Ayran, but that alone does not confirm how many live cultures remain in the finished drink. Look for a specific live-culture statement on the package rather than assuming it is probiotic.
How should you store Altınkılıç Sour Ayran after opening?
Keep Altınkılıç Sour Ayran refrigerated after opening and follow the storage directions printed on the package. Avoid leaving the opened drink at room temperature, and use the package guidance for how soon to finish it.
Should you shake Altınkılıç Sour Ayran before drinking it?
Yes, you can gently shake Altınkılıç Sour Ayran before drinking. A little separation can occur while a yogurt drink stands; gentle shaking helps bring it back to a more even consistency.
Can you freeze Altınkılıç Sour Ayran?
Freezing Altınkılıç Sour Ayran is not recommended. Thawing can separate the yogurt and liquid and leave the drink grainy, so keep it refrigerated and serve it chilled for the best texture.
Can you cook with Altınkılıç Sour Ayran?
Yes, Altınkılıç Sour Ayran can be used in cold soups or some baking recipes. Its tang may change the flavor of a dish, so start with a small amount and adjust the other liquids in the recipe.
Altınkılıç Sour Ayran Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
144mg · 21% DV
Iodine
28µg · 19% DV
Calcium
184mg · 18% DV
Potassium ⭐
290mg · 9% DV
Altınkılıç Sour Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Sour Ayran
To burn the 76 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Sour Ayran?
Altınkılıç Sour Ayran is a cultured, fermented yogurt drink in the Turkish ayran tradition. Ayran is typically made by thinning yogurt with water and seasoning it; this version is known for a tangier, more pronounced sourness. It is usually served chilled and enjoyed with meals in Turkey, especially alongside grilled dishes, pide or other savoury foods.
Its yogurt base gives it some protein, while it remains a light drink rather than a substantial meal. The tart, savoury flavour works well with rich or spicy food, and a small bottle is an easy accompaniment to lunch. If you prefer a milder taste, serve it with plain bread or another simply flavoured dish.
How Nutritious Is Altınkılıç Sour Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Sour Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Sour Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Sour Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Sour Ayran Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.