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●Low GI

Altinkilic Red Fruit Kefir Calories

Probiotic, red fruit, fermented dairy drink

CALORIES

62kcal

35low

POTASSIUM

160mg

FIBER

0.5g

Altinkilic Red Fruit Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 58%

Protein

2.9g

· 19%

Fat

1.5g

· 23%

Fiber

0.5g

Altinkilic Red Fruit Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

160mg · 5% DV

Altinkilic Red Fruit Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altinkilic Red Fruit Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic Red Fruit Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic Red Fruit Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic Red Fruit Kefir Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altinkilic Red Fruit Kefir

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Altinkilic Red Fruit Kefir — Frequently Asked Questions

How many calories are in Altinkilic Red Fruit Kefir?

Altinkilic Red Fruit Kefir provides 62 calories per 100 g. It contains 2.9 g of protein, 8.7 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Altinkilic Red Fruit Kefir low glycemic?

Altinkilic Red Fruit Kefir has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.