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Altinkilic Red Fruit Kefir Calories
Probiotic, red fruit, fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinkilic Red Fruit Kefir (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 17.4 g of carbs, 5.8 g of protein, 3 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altinkilic Red Fruit Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
5.8g
· 12% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Altinkilic Red Fruit Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altinkilic Red Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (jumbo) | 330 g | 205 kcal |
| 1 pack (jumbo) | 500 g | 310 kcal |
| 1 pack (extra large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Altinkilic Red Fruit Kefir
What is Altinkilic Red Fruit Kefir?
Altinkilic Red Fruit Kefir is a fermented milk drink made with kefir cultures and presented with a red-fruit flavour or fruit ingredients. It has a fruitier, usually sweeter taste than plain kefir and can be drunk chilled on its own.
Does Altinkilic Red Fruit Kefir contain live cultures?
Kefir is fermented with microorganisms, so Altinkilic Red Fruit Kefir may contain live cultures. The exact strains and the amount that remain in this particular product cannot be assumed unless the packaging specifies them.
What fruits are in Altinkilic Red Fruit Kefir?
Altinkilic Red Fruit Kefir is made with a red-fruit blend, but the product name alone does not identify every fruit in it. The ingredients list gives the specific fruit ingredients used in the version you have.
Does Altinkilic Red Fruit Kefir have added sugar?
It may: fruit-flavoured kefir can contain added sugar as well as naturally occurring milk and fruit sugars. Check the ingredients list for sugar or sweeteners; the nutrition panel’s total sugars do not by themselves show whether sugar was added.
Can you use Altinkilic Red Fruit Kefir in a smoothie?
Yes. Use Altinkilic Red Fruit Kefir as the liquid base and blend it with fruit or oats. Since the kefir may already taste sweet, try the smoothie before adding honey or another sweetener.
How should you store Altinkilic Red Fruit Kefir after opening?
Keep Altinkilic Red Fruit Kefir refrigerated and close the container after opening. Follow the package’s instructions for how soon to finish it, since that period is product-specific; discard it if you notice an unusual smell or visible mould.
Why does Altinkilic Red Fruit Kefir separate in the bottle?
Some settling or separation can happen as fruit ingredients and milk components stand. Gently shake Altinkilic Red Fruit Kefir before drinking. If the container is swollen, the kefir smells unpleasant, or you see mould, do not consume it.
Can you heat Altinkilic Red Fruit Kefir?
It is better not to heat Altinkilic Red Fruit Kefir. High temperatures can reduce live cultures and may cause the milk-and-fruit mixture to separate, so drink it chilled or let it lose some refrigerator chill at room temperature.
Is Altinkilic Red Fruit Kefir suitable for people with lactose intolerance?
Not necessarily. Fermentation can lower lactose in kefir, but Altinkilic Red Fruit Kefir is still a dairy product and should not be assumed to be lactose-free. People with lactose intolerance may react differently and should use their own tolerance as a guide.
Is Altinkilic Red Fruit Kefir good for gut health?
It can contribute fermented foods and their cultures to your diet, but Altinkilic Red Fruit Kefir is not a treatment for digestive problems. Its effect can vary, and its fruit flavour may mean it contains added sugar.
Altinkilic Red Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.9mg · 18% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
76mg · 3% DV
Altinkilic Red Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilic Red Fruit Kefir
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilic Red Fruit Kefir?
Altinkilic red fruit kefir is a ready-to-drink fermented milk beverage flavoured with red fruit. Kefir has roots in the Caucasus, while this product is a Turkish take on the traditional cultured drink, combining its characteristic tang with fruit flavour.
Serve it chilled: it is smoother and more pourable than yoghurt, with a gentle sourness balanced by sweetness. It works as a quick breakfast or snack on its own, or poured over oats and fruit. Kefir provides protein and fermented dairy cultures; this version has 2.9 g of protein per 100 g. For a less sweet-feeling snack, pair a cup with plain oats rather than adding extra sweetener.
How Nutritious Is Altinkilic Red Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilic Red Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilic Red Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilic Red Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilic Red Fruit Kefir Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.