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Altınkılıç Prebix Calories
Fermented dairy drink with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Prebix (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 17 g of carbs, 7 g of protein, 4.3 g of fat and 3.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Prebix Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
17g
· 6% DV
Protein
7g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Altınkılıç Prebix nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Prebix?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (half) | 125 g | 68 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 cup (medium) | 200 g | 108 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Altınkılıç Prebix
What is Altınkılıç Prebix?
Altınkılıç Prebix is a fermented dairy drink with prebiotic fiber. It is a drinkable dairy product, not simply another name for yogurt or kefir, and it contains milk-based ingredients.
Does Altınkılıç Prebix contain probiotics?
Fermentation alone does not confirm that Altınkılıç Prebix contains live probiotic cultures. Prebiotic fiber is food for certain gut bacteria, not bacteria itself; the product’s culture details depend on its formulation.
Can Altınkılıç Prebix replace yogurt?
Altınkılıç Prebix can be an alternative when you want a drinkable dairy snack, but it is not interchangeable with every yogurt. Their ingredients, texture, and nutrient profiles can differ, so use it for convenience rather than as an exact substitute.
Is Altınkılıç Prebix good for gut health?
Altınkılıç Prebix provides prebiotic fiber, which can serve as food for some gut bacteria. That does not make it a treatment for digestive conditions, and the effect of added fiber varies from person to person.
Can Altınkılıç Prebix cause bloating?
Altınkılıç Prebix may cause gas or bloating in some people, particularly if they are sensitive to dairy or increase their fiber intake quickly. Try a smaller amount first and stop if it consistently causes discomfort.
Can someone with lactose intolerance drink Altınkılıç Prebix?
Altınkılıç Prebix should not be assumed to be lactose-free. Fermentation may lower lactose, but it does not necessarily remove it; people with lactose intolerance may still experience symptoms.
Does Altınkılıç Prebix have added sugar?
The nutrition figures alone do not show whether Altınkılıç Prebix has added sugar. Milk naturally contains lactose, so check the ingredient list for added sweeteners rather than treating the total carbohydrate amount as added sugar.
Can you use Altınkılıç Prebix in a smoothie?
Yes, Altınkılıç Prebix can be blended into a smoothie as a drinkable dairy base. Add it cold; heating the mixture is unnecessary and could affect any live cultures if the product contains them.
How should you store Altınkılıç Prebix after opening?
Keep Altınkılıç Prebix refrigerated after opening and close the container between servings. Do not leave the opened dairy drink at room temperature, and follow the package instructions for how soon to finish it.
Is Altınkılıç Prebix a meal replacement?
No, Altınkılıç Prebix is a fermented dairy drink, not a complete meal replacement. It can work as a snack or part of breakfast, but it does not by itself provide the variety of foods in a balanced meal.
Altınkılıç Prebix Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.38mg · 29% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
280mg · 28% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
115mg · 5% DV
Altınkılıç Prebix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Prebix
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Prebix?
Altınkılıç Prebix is a Turkish fermented milk drink made with prebiotic fibre. It has a pourable, yoghurt-like consistency, making it easy to drink rather than something you need to spoon out. Its fermented character gives it a gently tangy taste; serve it chilled, straight from the bottle, or alongside breakfast. In Turkey, it fits naturally with a quick morning meal or as a drink between meals, while elsewhere it can be enjoyed much like other cultured dairy drinks.
It provides some protein and fibre; a 100 g portion contains 1.5 g of fibre. For a more filling breakfast, pair it with whole-grain bread or fruit, or simply keep a bottle chilled for a convenient snack.
How Nutritious Is Altınkılıç Prebix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Prebix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Prebix Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Prebix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Prebix Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.