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Altınkılıç Plain Unsweetened Kefir Calories
No added sugar fermented milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Altınkılıç Plain Unsweetened Kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 8.8 g of carbs, 6.2 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç Plain Unsweetened Kefir Nutrition Facts
Selected: 1 bottle (small) · 200 g
116
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Altınkılıç Plain Unsweetened Kefir nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Altınkılıç Plain Unsweetened Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 1 serving (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Altınkılıç Plain Unsweetened Kefir
Is Altınkılıç Plain Unsweetened Kefir good for gut health?
It can contribute live microorganisms associated with fermented foods, but Altınkılıç Plain Unsweetened Kefir is not a treatment for digestive problems. Keep it refrigerated, since heat treatment and poor storage can affect live cultures.
Can I use Altınkılıç Plain Unsweetened Kefir to make kefir at home?
It may work as a starter for a batch, but results are not guaranteed: commercial kefir cultures may not reproduce reliably at home. For consistent homemade kefir, use kefir grains or a starter culture intended for that purpose.
Does Altınkılıç Plain Unsweetened Kefir contain any sugar?
It has no added sugar, but it is not sugar-free: milk naturally contains lactose, which remains in kefir to varying degrees after fermentation. “Unsweetened” describes the absence of added sweetener, not the absence of natural milk sugars.
How should I store Altınkılıç Plain Unsweetened Kefir after opening?
Refrigerate Altınkılıç Plain Unsweetened Kefir after opening and follow the storage and use-by instructions on the package. Avoid leaving the bottle at room temperature; discard it if its smell, appearance, or taste changes noticeably.
Can people with lactose intolerance drink Altınkılıç Plain Unsweetened Kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but kefir is not necessarily lactose-free. Try a small amount first; if you have severe symptoms, ask a healthcare professional for advice.
What does Altınkılıç Plain Unsweetened Kefir taste like?
Altınkılıç Plain Unsweetened Kefir tastes tangy and mildly sour, with a thinner, drinkable texture than most spoonable yogurts. Because it is unsweetened, it does not have the sweet flavor of flavored kefir drinks.
Is Altınkılıç Plain Unsweetened Kefir different from yogurt?
Yes. Altınkılıç Plain Unsweetened Kefir is a fermented milk drink with a pourable texture, while yogurt is usually thicker and eaten with a spoon. They also use different combinations of fermentation cultures.
Can you cook with Altınkılıç Plain Unsweetened Kefir?
Yes, Altınkılıç Plain Unsweetened Kefir can be used in marinades, dressings, or baking in place of some other cultured dairy. High heat can reduce live cultures, so drink it unheated if preserving them matters to you.
Is Altınkılıç Plain Unsweetened Kefir safe to drink during pregnancy?
It is generally suitable during pregnancy if it is made from pasteurized milk and has been stored correctly. Confirm that the package identifies the milk as pasteurized, and ask your prenatal clinician if you have a specific concern.
Can Altınkılıç Plain Unsweetened Kefir help with weight loss?
Altınkılıç Plain Unsweetened Kefir does not cause weight loss on its own. Its unsweetened, fermented-milk format can fit into meals or snacks, but weight change depends on the overall eating pattern and activity habits.
Altınkılıç Plain Unsweetened Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altınkılıç Plain Unsweetened Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Plain Unsweetened Kefir
To burn the 116 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Plain Unsweetened Kefir?
Altınkılıç Plain Unsweetened Kefir is a pourable fermented milk drink, made by culturing milk with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed well beyond the region. This plain version has no added sugar, with a gently tart flavour and a smooth, thinner-than-yogurt texture.
Serve it chilled for breakfast, as a snack, or alongside a meal; it also blends easily with fruit or oats. Its mild tang works well when you want something refreshing without a sweetened flavour. With 3.1 g of protein per 100 g, it contributes some protein while remaining a simple, versatile dairy drink.
How Nutritious Is Altınkılıç Plain Unsweetened Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Plain Unsweetened Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Plain Unsweetened Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Plain Unsweetened Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Plain Unsweetened Kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.