1 cup (medium) of Altinkilic plain lactose-free kefir (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 8.2 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Altinkilic plain lactose-free kefir Nutrition Facts

Selected: 1 cup (medium) · 200 g

KCAL / 200G

Carbs

8.2g

· 3% DV

Protein

6.6g

· 13% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 31% · Fat 31%

Altinkilic plain lactose-free kefir nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	96 kcal
Total fat	3 g	4%
Saturated fat	2 g	10%
Trans fat	0.02 g
Sodium	90 mg	4%
Total carbohydrate	8.2 g	3%
Fiber	0 g	0%
Protein	6.6 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Altinkilic plain lactose-free kefir?

Serving	Amount	Calories
1 cup (medium)	200 g	96 kcal
1 tablespoon (medium)	15 g	7 kcal
100 g	100 g	48 kcal
1 cup (small)	100 g	48 kcal
1 cup (large)	250 g	120 kcal
1 bottle (medium)	330 g	158 kcal
1 bottle (large)	500 g	240 kcal
1 pack (jumbo)	1000 g	480 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Altinkilic plain lactose-free kefir

Can people with lactose intolerance drink Altinkilic plain lactose-free kefir?

Often, yes: Altinkilic plain lactose-free kefir is made for people avoiding lactose and may be easier to tolerate than regular kefir. Tolerance varies, and lactose-free does not mean milk-free, so it is not suitable for someone with a milk-protein allergy.

Does Altinkilic plain lactose-free kefir contain live cultures?

Yes, kefir is fermented with cultures, and this product is described as probiotic. Live cultures can support a healthy gut microbiome, but kefir is not a treatment for digestive conditions and does not affect everyone in the same way.

Why can Altinkilic plain lactose-free kefir taste sweeter than regular kefir?

It may taste mildly sweeter because lactose-free dairy products can contain simpler sugars formed when lactose is broken down. That perceived sweetness does not mean the plain kefir is necessarily sweetened; check its ingredient list if added sugar matters to you.

Is Altinkilic plain lactose-free kefir still a dairy product?

Yes, it is still a milk-based dairy product. Removing or breaking down lactose does not remove milk proteins, so lactose-free kefir may suit some people with lactose intolerance but not people with a milk allergy.

Can I use Altinkilic plain lactose-free kefir instead of yogurt in a smoothie?

Yes, Altinkilic plain lactose-free kefir works well in smoothies and can replace yogurt when you want a thinner, tangier result. Blend it with fruit or oats, and add it cold to preserve more of its live cultures.

How should I store Altinkilic plain lactose-free kefir after opening?

Keep Altinkilic plain lactose-free kefir refrigerated and tightly closed after opening. Follow the storage directions and use-by date on its package; do not leave the opened bottle at room temperature for an extended period.

Can Altinkilic plain lactose-free kefir be frozen?

You can freeze it, but freezing may change its texture and cause separation after thawing. Thaw it in the refrigerator and stir or shake gently; if you want to preserve its usual consistency and live cultures, drink it chilled rather than frozen.

Why does Altinkilic plain lactose-free kefir separate in the bottle?

Some separation can happen as Altinkilic plain lactose-free kefir stands, and it does not automatically mean the product has spoiled. Gently shake the closed bottle to recombine it, but discard it if it smells or looks clearly abnormal.

Is Altinkilic plain lactose-free kefir a good drink before bed?

Yes, you can drink Altinkilic plain lactose-free kefir before bed if it feels comfortable for you. It is not a sleep aid, and anyone who finds that acidic or dairy drinks trigger reflux may prefer it earlier in the day.

Can Altinkilic plain lactose-free kefir be used in cooking?

Yes, it can add tang and moisture to cold sauces, marinades, or dressings. Avoid boiling it if you want to retain more live cultures; high heat can reduce them, and the kefir may separate in a hot dish.

Altinkilic plain lactose-free kefir Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.36mg · 28% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

32µg · 21% DV

Potassium ⭐

300mg · 9% DV

Sodium

90mg · 4% DV

Altinkilic plain lactose-free kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinkilic plain lactose-free kefir

To burn the 96 calories in 1 cup (medium) (200 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altinkilic plain lactose-free kefir?

Altinkilic plain lactose-free kefir is a ready-to-drink fermented milk made with kefir cultures; the lactose is broken down during production. Kefir has roots in the Caucasus and is now enjoyed in many places, including Turkey, where Altınkılıç makes this plain version.

It tastes gently tangy, with a smooth, pourable texture and sometimes a slight fizz. Serve it chilled at breakfast or as a snack, drink it alongside a meal, or blend it with fruit. This is a protein-containing fermented dairy drink, with 3.3 g of protein per 100 g. Its unsweetened taste pairs easily with oats or fruit when you want a simple, more filling snack.

How Nutritious Is Altinkilic plain lactose-free kefir?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altinkilic plain lactose-free kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic plain lactose-free kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic plain lactose-free kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic plain lactose-free kefir Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Altinkilic plain lactose-free kefir Calories

Quick answer

Altinkilic plain lactose-free kefir Nutrition Facts

Altinkilic plain lactose-free kefir nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Altinkilic plain lactose-free kefir?

Frequently Asked Questions About Altinkilic plain lactose-free kefir

Can people with lactose intolerance drink Altinkilic plain lactose-free kefir?

Does Altinkilic plain lactose-free kefir contain live cultures?

Why can Altinkilic plain lactose-free kefir taste sweeter than regular kefir?

Is Altinkilic plain lactose-free kefir still a dairy product?

Can I use Altinkilic plain lactose-free kefir instead of yogurt in a smoothie?

How should I store Altinkilic plain lactose-free kefir after opening?

Can Altinkilic plain lactose-free kefir be frozen?

Why does Altinkilic plain lactose-free kefir separate in the bottle?

Is Altinkilic plain lactose-free kefir a good drink before bed?

Can Altinkilic plain lactose-free kefir be used in cooking?

Altinkilic plain lactose-free kefir Vitamins & Minerals

Altinkilic plain lactose-free kefir Glycemic Index

How to Burn Off Altinkilic plain lactose-free kefir

What is Altinkilic plain lactose-free kefir?

How Nutritious Is Altinkilic plain lactose-free kefir?

Nutrient density

Satiety score

Is Altinkilic plain lactose-free kefir Processed?

Does Altinkilic plain lactose-free kefir Contain Allergens?

Which Diets Is Altinkilic plain lactose-free kefir Good For?

Altinkilic plain lactose-free kefir Fat Profile

Compare Altinkilic plain lactose-free kefir

Foods Similar to Altinkilic plain lactose-free kefir

Have another question about Altinkilic plain lactose-free kefir?

Altinkilic plain lactose-free kefir nutrition facts table · 1 cup (medium) (200 g)