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Altınkılıç plain kefir (lactose-free, sugar-free) Calories
Lactose-free, sugar-free, probiotic, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç plain kefir (lactose-free, sugar-free) (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 7 g of carbs, 6.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Altınkılıç plain kefir (lactose-free, sugar-free) Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
7g
· 3% DV
Protein
6.6g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Altınkılıç plain kefir (lactose-free, sugar-free) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç plain kefir (lactose-free, sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 100 g | 44 kcal |
| 1 bottle (small) | 200 g | 88 kcal |
| 1 cup (large) | 250 g | 110 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 pack (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Altınkılıç plain kefir (lactose-free, sugar-free)
What is the difference between Altınkılıç plain kefir and yogurt?
Altınkılıç plain kefir is fermented with kefir cultures, which differ from the cultures used for yogurt. Kefir is usually pourable and may contain a wider mix of microorganisms, while yogurt is typically thicker and eaten with a spoon.
Does Altınkılıç plain kefir contain live cultures?
Yes, Altınkılıç plain kefir is a fermented drink made with kefir cultures. Keep it refrigerated and avoid heating it if you want to preserve as much of the live-culture activity as possible.
Why is Altınkılıç plain kefir lactose-free but still tangy?
Altınkılıç plain kefir is lactose-free, but its tangy flavor comes from fermentation, not simply from lactose. Kefir cultures produce characteristic acids and aromas as they ferment the milk.
Can you use Altınkılıç plain kefir in smoothies?
Yes, Altınkılıç plain kefir works well in smoothies. Blend it with fruit or oats for a creamy, tangy drink; adding sweet fruit can balance its sourness without needing much added sweetener.
Can Altınkılıç plain kefir be used in cooking?
Yes, Altınkılıç plain kefir can add tang and moisture to dressings, marinades, and batters. Avoid boiling it: high heat can curdle the drink and reduce the activity of its live cultures.
How long does Altınkılıç plain kefir last after opening?
Keep Altınkılıç plain kefir refrigerated with the cap tightly closed, and follow the package instructions for use after opening. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance seems spoiled.
Can you freeze Altınkılıç plain kefir?
Yes, you can freeze Altınkılıç plain kefir, but thawing may leave it separated or grainy. Stir or shake it after thawing; freezing and thawing may also affect the activity of its live cultures.
Does sugar-free Altınkılıç plain kefir still have carbohydrates?
Yes, Altınkılıç plain kefir can contain milk-derived carbohydrates even though it is labeled sugar-free. Sugar-free does not mean carbohydrate-free, so use the nutrition information on the package if you track carbohydrate intake.
Can Altınkılıç plain kefir cause bloating?
It can cause bloating or digestive discomfort in some people, especially if they are not used to fermented dairy. Try a smaller serving first; persistent or severe symptoms are a reason to stop drinking it.
When is the best time to drink Altınkılıç plain kefir?
There is no required time to drink Altınkılıç plain kefir. Have it with a meal, as a snack, or whenever it suits your routine; choose a time that feels comfortable for your digestion.
Altınkılıç plain kefir (lactose-free, sugar-free) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altınkılıç plain kefir (lactose-free, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç plain kefir (lactose-free, sugar-free)
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç plain kefir (lactose-free, sugar-free)?
Altınkılıç plain kefir (lactose-free, sugar-free) is a cultured milk drink made by fermenting milk with kefir cultures. Kefir is traditionally associated with the Caucasus and is widely enjoyed in Turkey; this version is plain, without fruit or flavouring. It suits people looking for a lactose-free, sugar-free option.
Its tangy, creamy taste can have a gentle fizz, and it is usually served chilled. In Turkey, kefir is enjoyed at breakfast or as a snack, while elsewhere it also works well alongside a meal or blended into a smoothie. It provides protein, with 3.3 g per 100 g. Pair it with oats or fruit for a simple breakfast, or pour a small glass alongside a savoury meal.
How Nutritious Is Altınkılıç plain kefir (lactose-free, sugar-free)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç plain kefir (lactose-free, sugar-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç plain kefir (lactose-free, sugar-free) Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç plain kefir (lactose-free, sugar-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç plain kefir (lactose-free, sugar-free) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.