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●Low GI

Altınkılıç plain kefir (lactose-free, sugar-free) Calories

Lactose-free, sugar-free, probiotic, protein source

CALORIES

44kcal

25low

POTASSIUM

150mg

FIBER

Altınkılıç plain kefir (lactose-free, sugar-free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 37%

Protein

3.3g

· 35%

Fat

1.2g

· 28%

Fiber

Altınkılıç plain kefir (lactose-free, sugar-free) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Altınkılıç plain kefir (lactose-free, sugar-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç plain kefir (lactose-free, sugar-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç plain kefir (lactose-free, sugar-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç plain kefir (lactose-free, sugar-free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç plain kefir (lactose-free, sugar-free) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altınkılıç plain kefir (lactose-free, sugar-free)

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Altınkılıç plain kefir (lactose-free, sugar-free) — Frequently Asked Questions

How many calories are in Altınkılıç lactose-free, sugar-free plain kefir?

Altınkılıç lactose-free, sugar-free plain kefir provides 44 calories per 100 g. A 100 g serving also contains 3.3 g of protein, 3.5 g of carbohydrates, and 1.2 g of fat.

Is Altınkılıç lactose-free plain kefir low glycemic?

This kefir has a glycemic index of 25, which is in the low-GI range. It contains 3.5 g of carbohydrates per 100 g.

Have another question about Altınkılıç plain kefir (lactose-free, sugar-free)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.