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Altınkılıç Plain Buffalo Kefir Calories
Fermented buffalo milk; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç Plain Buffalo Kefir (200 g) has 166 calories. That works out to 83 calories per 100 g. It contains 9.2 g of carbs, 7.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç Plain Buffalo Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
166
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
7.6g
· 15% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 18% · Fat 60%
Altınkılıç Plain Buffalo Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç Plain Buffalo Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 166 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 150 g | 125 kcal |
| 1 serving (medium) | 200 g | 166 kcal |
| 1 cup (large) | 250 g | 208 kcal |
| 1 bottle (small) | 250 g | 208 kcal |
| 1 serving (large) | 300 g | 249 kcal |
| 1 bottle (large) | 500 g | 415 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Altınkılıç Plain Buffalo Kefir
What is Altınkılıç Plain Buffalo Kefir?
Altınkılıç Plain Buffalo Kefir is a fermented drink made from buffalo milk and kefir cultures. It has a tangy taste and a thicker, creamier feel than many cow’s-milk kefirs.
How does Altınkılıç Plain Buffalo Kefir taste?
Altınkılıç Plain Buffalo Kefir tastes tangy, rich, and creamy rather than sweet. Buffalo milk gives it a fuller flavor, while “plain” means it is not a fruit-flavored kefir.
Is Altınkılıç Plain Buffalo Kefir different from regular kefir?
Yes. Altınkılıç Plain Buffalo Kefir is made with buffalo milk, whereas many kefirs are made with cow’s milk. That changes the flavor and texture, though both are fermented with kefir cultures.
Can you use Altınkılıç Plain Buffalo Kefir in smoothies?
Yes. Altınkılıç Plain Buffalo Kefir works well in smoothies, where its tangy, creamy character pairs with berries, banana, or oats. Blend it cold, or add it to a smoothie after cooking ingredients have cooled.
Does Altınkılıç Plain Buffalo Kefir contain probiotics?
It is fermented with kefir cultures and may contain live microorganisms. Heating can reduce live cultures, so drink Altınkılıç Plain Buffalo Kefir chilled if you want to consume it without heating.
Does Altınkılıç Plain Buffalo Kefir contain lactose?
Yes, Altınkılıç Plain Buffalo Kefir may contain lactose. Fermentation reduces some lactose but does not make kefir lactose-free; if lactose causes symptoms for you, try only a small amount or avoid it.
Can Altınkılıç Plain Buffalo Kefir cause bloating?
Yes, Altınkılıç Plain Buffalo Kefir can cause bloating in some people, especially when they are not used to fermented dairy or are sensitive to lactose. Start with a small serving and stop if it consistently causes discomfort.
Can you drink Altınkılıç Plain Buffalo Kefir every day?
Yes, you can include Altınkılıç Plain Buffalo Kefir in your daily routine if you tolerate dairy. Keep the serving in line with your usual eating pattern, and introduce it gradually if fermented foods are new to you.
How should you store Altınkılıç Plain Buffalo Kefir after opening?
Keep Altınkılıç Plain Buffalo Kefir refrigerated with the cap tightly closed after opening. Use a clean glass and follow the package’s use-by date and any instructions for how soon to finish it once opened.
Can you cook with Altınkılıç Plain Buffalo Kefir?
Yes, Altınkılıç Plain Buffalo Kefir can be used in cold sauces, marinades, or baking. Avoid boiling it: high heat can reduce live cultures and may make its texture separate, so stir it into warm dishes at the end.
Altınkılıç Plain Buffalo Kefir Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.38mg · 29% DV
B5
0.7mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
340mg · 34% DV
Iodine
40µg · 27% DV
Potassium ⭐
380mg · 11% DV
Sodium
90mg · 4% DV
Altınkılıç Plain Buffalo Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Plain Buffalo Kefir
To burn the 166 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Plain Buffalo Kefir?
Altınkılıç Plain Buffalo Kefir is a drinkable fermented milk made from buffalo milk. Fermentation gives it kefir’s characteristic tang, while buffalo milk makes the texture especially creamy and full-bodied. The plain version has no added fruit or flavouring, so its mild tartness comes through clearly.
In Turkey, it is commonly enjoyed chilled at breakfast, between meals or alongside food. It also pairs well with oats or fresh fruit if you want a more substantial snack. It provides protein and calcium; its creamy richness makes it satisfying on its own, while a smaller pour works well as a lighter accompaniment.
How Nutritious Is Altınkılıç Plain Buffalo Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Plain Buffalo Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Plain Buffalo Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Plain Buffalo Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Plain Buffalo Kefir Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.