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Altınkılıç Plain Buffalo Kefir Calories
Fermented buffalo milk; source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Plain Buffalo Kefir Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
4.6g
· 22%
Protein
3.8g
· 18%
Fat
5.4g
· 60%
Fiber
0g
Altınkılıç Plain Buffalo Kefir Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
190mg · 6% DV
Altınkılıç Plain Buffalo Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Plain Buffalo Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Plain Buffalo Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Plain Buffalo Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Plain Buffalo Kefir Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Plain Buffalo Kefir
Altınkılıç Plain Buffalo Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Plain Buffalo Kefir?
It contains 83 calories per 100g. The total calories will vary based on your serving size.
Is Altınkılıç Plain Buffalo Kefir high in protein?
It provides 3.8g protein per 100g. If you track protein intake, you can scale that amount to your portion.
Does Altınkılıç Plain Buffalo Kefir contain carbohydrates?
Yes, it has 4.6g carbohydrates per 100g. That can be useful for people monitoring carb intake.
How much fat is in Altınkılıç Plain Buffalo Kefir?
It contains 5.4g fat per 100g. Portion size matters if you are watching your fat intake.
Does Altınkılıç Plain Buffalo Kefir have fiber?
No, it contains 0g fiber per 100g. It is not a source of dietary fiber.
Is Altınkılıç Plain Buffalo Kefir low glycemic?
Its glycemic index is 30. That is a relevant detail for people paying attention to glycemic impact.
Is Altınkılıç Plain Buffalo Kefir keto-friendly?
It is listed as compatible with a ketovore diet. It also contains 4.6g carbs per 100g, so serving size still matters.
Is Altınkılıç Plain Buffalo Kefir vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is Altınkılıç Plain Buffalo Kefir gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided diet information.
Does Altınkılıç Plain Buffalo Kefir contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it or check suitability carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.