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Altınkılıç Pineapple Orange Kefir Calories
Fermented dairy drink with probiotic cultures and pineapple-orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Pineapple Orange Kefir (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 22.8 g of carbs, 6.8 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Pineapple Orange Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
6.8g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Altınkılıç Pineapple Orange Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Pineapple Orange Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (small) | 125 g | 76 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 serving (large) | 375 g | 229 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Altınkılıç Pineapple Orange Kefir
What is Altınkılıç Pineapple Orange Kefir?
Altınkılıç Pineapple Orange Kefir is a fermented milk drink made with kefir cultures and flavored with pineapple and orange. It has a fruitier, sweeter taste than plain kefir and is usually served chilled.
Does Altınkılıç Pineapple Orange Kefir contain probiotics?
Yes, Altınkılıç Pineapple Orange Kefir is made with probiotic cultures. Keep it refrigerated and follow the use-by date to preserve the product as intended; heating kefir can reduce the live cultures.
Is Altınkılıç Pineapple Orange Kefir better than plain kefir?
Neither is automatically better: Altınkılıç Pineapple Orange Kefir offers a sweeter, fruit-flavored option, while plain kefir has a sharper, tangier taste. If you are comparing added ingredients, check the product’s ingredient list for sweeteners or fruit preparations.
Does Altınkılıç Pineapple Orange Kefir have added sugar?
It contains lactose, the naturally occurring sugar in milk, and fruit-flavored kefir may also contain added sugar. Check the ingredient list to see whether sugar is added; the nutrition panel’s total sugars include both natural and added sugars.
Can you use Altınkılıç Pineapple Orange Kefir in a smoothie?
Yes, Altınkılıç Pineapple Orange Kefir works well as the liquid base for a smoothie. Blend it with banana or oats for a thicker drink, and taste before adding sweetener because the kefir already has a fruity flavor.
Does heating Altınkılıç Pineapple Orange Kefir kill its cultures?
Yes, heating Altınkılıç Pineapple Orange Kefir can damage or kill its live kefir cultures. For a chilled drink or smoothie that retains the cultures, use it cold rather than stirring it into hot porridge or tea.
Can people with lactose intolerance drink Altınkılıç Pineapple Orange Kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Altınkılıç Pineapple Orange Kefir is not lactose-free and may still cause symptoms. If you react strongly to lactose, ask a doctor or dietitian before trying it.
How should you store Altınkılıç Pineapple Orange Kefir after opening?
After opening, close Altınkılıç Pineapple Orange Kefir and return it to the refrigerator. Follow the package’s instructions for how soon to finish it, and discard it if its smell or appearance has changed.
Can you drink Altınkılıç Pineapple Orange Kefir every day?
Yes, most people who tolerate dairy can include Altınkılıç Pineapple Orange Kefir in their daily eating routine. It is a flavored fermented drink, so consider its sweetness alongside the rest of your usual drinks and foods.
Can Altınkılıç Pineapple Orange Kefir replace breakfast?
Altınkılıç Pineapple Orange Kefir can accompany breakfast, but by itself it is not a complete breakfast for most people. Pair it with foods such as oats, whole-grain toast, or eggs for a more filling meal.
Altınkılıç Pineapple Orange Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
40µg · 27% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Pineapple Orange Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Pineapple Orange Kefir
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Pineapple Orange Kefir?
Altınkılıç Pineapple Orange Kefir is a ready-to-drink, milk-based kefir fermented with cultures and flavoured with pineapple and orange. It brings kefir’s characteristic tang together with a fruity taste, offering a more aromatic alternative to plain kefir.
Serve it chilled, straight from the bottle, as part of breakfast or as a snack. Kefir is enjoyed in Turkey and elsewhere as an everyday drink; this flavoured version is also convenient to take on the go. It pairs well with oats or a simple breakfast. At 2.7 g of protein per 100 g, it contributes some protein but is not a particularly protein-rich meal on its own. For a lighter snack, pour a smaller portion rather than drinking the whole bottle.
How Nutritious Is Altınkılıç Pineapple Orange Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Pineapple Orange Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Pineapple Orange Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Pineapple Orange Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Pineapple Orange Kefir Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.