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Altınkılıç Peach Chia Kefir Calories
Probiotic kefir with peach and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Peach Chia Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 20.5 g of carbs, 7 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Peach Chia Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
7g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Altınkılıç Peach Chia Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Peach Chia Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 125 g | 73 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (large) | 300 g | 174 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Altınkılıç Peach Chia Kefir
Can Altınkılıç Peach Chia Kefir help with digestion?
It may support digestive health because kefir is fermented and contains live cultures. It is not a treatment for digestive problems, and the specific strains and live-culture amounts in Altınkılıç Peach Chia Kefir are not provided.
Can people with lactose intolerance drink Altınkılıç Peach Chia Kefir?
Some people with lactose intolerance tolerate kefir better than regular milk because fermentation reduces some lactose, but this product is not necessarily lactose-free. Start cautiously if you already know you tolerate fermented dairy; avoid it if you have a milk allergy.
Can you use Altınkılıç Peach Chia Kefir in cooking?
Yes, you can add Altınkılıç Peach Chia Kefir to cold sauces or blend it into a chilled recipe. Avoid boiling it: heat can make the dairy separate and reduce the live cultures associated with fermented kefir.
Is Altınkılıç Peach Chia Kefir a good drink for children?
It can be an option for children who already tolerate dairy, but its peach flavor may come with added sugar. Check the ingredient list and offer it as one part of a varied diet, not as a replacement for water or meals.
Does the chia in Altınkılıç Peach Chia Kefir need soaking?
No, you do not need to soak the chia separately before drinking Altınkılıç Peach Chia Kefir. The seeds are already in the drink; shake the bottle gently if they have settled, then drink it as packaged.
Can Altınkılıç Peach Chia Kefir replace a meal?
No, Altınkılıç Peach Chia Kefir is a drink rather than a complete meal. It can accompany breakfast or a snack, but by itself it does not provide the variety of foods needed for a balanced meal.
Can Altınkılıç Peach Chia Kefir be mixed with protein powder?
Yes, you can stir protein powder into Altınkılıç Peach Chia Kefir or blend them together. The result may become thicker, so mix it gradually and drink it soon after preparing, before the chia changes the texture further.
Is Altınkılıç Peach Chia Kefir safe to drink after its date?
Do not drink Altınkılıç Peach Chia Kefir past its printed use-by date. Because it is a chilled dairy product, also discard it if the seal is damaged, it has been stored improperly, or it smells or looks unusual.
Can Altınkılıç Peach Chia Kefir cause bloating?
Yes, it can cause bloating or gas in some people, particularly those who are sensitive to dairy or not used to fermented foods. If symptoms consistently follow drinking it, stop and consider whether other dairy products cause the same reaction.
Can you drink Altınkılıç Peach Chia Kefir before a workout?
Yes, you can drink Altınkılıç Peach Chia Kefir before exercise if dairy sits comfortably with you. Its liquid texture makes it easy to have as a snack, but allow time to digest if fermented dairy tends to upset your stomach.
Altınkılıç Peach Chia Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
40µg · 27% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
385mg · 11% DV
Sodium
120mg · 5% DV
Altınkılıç Peach Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Peach Chia Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Peach Chia Kefir?
Altınkılıç Peach Chia Kefir is a ready-to-drink fermented milk beverage flavoured with peach and mixed with chia seeds. Its gently tangy, creamy kefir base contrasts with the fruit’s sweetness, while the seeds add a subtle texture.
In Turkey, it works well chilled at breakfast or as a handy snack; elsewhere, it can be enjoyed on its own or poured alongside fruit and cereal. It provides some protein, while its fibre content is modest. Pair it with fresh fruit for a simple breakfast, or enjoy it as a convenient alternative to a sweeter drink.
How Nutritious Is Altınkılıç Peach Chia Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Peach Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Peach Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Peach Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Peach Chia Kefir Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.