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Soft, crumbly white cheese flecked with finely chopped green herbs is arranged in uneven pieces on a plate.
●Low GI
Altınkılıç· all products

Herbed white cheese Calories

Herbed, salty white cheese; good source of protein and calcium

CALORIES · 100 G

265kcal

GI

27low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Herbed white cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 1 g of carbs, 5.8 g of protein, 8.4 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Herbed white cheese Nutrition Facts

Selected: 1 serving (medium) · 40 g

106

KCAL / 40G

Carbs

1g

· 0% DV

Protein

5.8g

· 12% DV

Fat

8.4g

· 11% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 23% · Fat 73%

Herbed white cheese nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories106 kcal
Total fat8.4 g11%
Saturated fat5.28 g26%
Trans fat0.24 g
Sodium392 mg17%
Total carbohydrate1 g0%
Fiber0.1 g0%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herbed white cheese?

ServingAmountCalories
1 serving (medium)40 g106 kcal
1 piece (small)20 g53 kcal
1 slice (thick)25 g66 kcal
1 piece (medium)30 g80 kcal
2 piece (double)60 g159 kcal
1 serving (large)75 g199 kcal
100 g100 g265 kcal
1 cup (diced)140 g371 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Herbed white cheese

What is Herbed white cheese made of?

Herbed white cheese is a white cheese seasoned with herbs. The exact milk, herb blend and other ingredients can vary by product, so the ingredient list on the Altınkılıç package gives the specific recipe.

What does Herbed white cheese taste like?

Herbed white cheese tastes salty, creamy and savory, with an herbal aroma. Its flavor works well with plain bread and fresh vegetables; the saltiness can be more noticeable when you eat it without other foods.

Can Herbed white cheese replace feta?

Herbed white cheese can replace feta in salads or sandwiches, but it is not the same cheese. Its herbs change the flavor, and its saltiness and texture may differ, so add extra salt only after tasting.

What goes well with Herbed white cheese for breakfast?

Herbed white cheese pairs well with bread, tomatoes, cucumber and eggs at breakfast. Since it is already savory and salty, combine it with fresh, unsalted foods rather than adding more salty cheese or cured meat.

How should you store Herbed white cheese after opening?

Store Herbed white cheese in the refrigerator in a covered container after opening. If the package includes brine, keep the cheese submerged in it, and follow the package directions for how soon to use it.

Can you cook with Herbed white cheese?

Yes, Herbed white cheese works in baked dishes, omelets and savory pastries. Crumble it into the filling, then taste before adding salt because the cheese itself can season the dish.

Does Herbed white cheese melt?

Herbed white cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. It is better used crumbled in hot dishes, where its salty, herbal flavor can spread through the filling.

Can you freeze Herbed white cheese?

Yes, you can freeze Herbed white cheese, but thawing may make it crumbly or watery. Use thawed cheese in cooked dishes such as pastries or omelets rather than relying on its original texture for a cheese board.

How can you make Herbed white cheese less salty?

Briefly rinse Herbed white cheese or soak a piece in cold water to reduce some of its surface salt. Taste it as you go, since a long soak can also wash out the herbal flavor and soften the texture.

How can you tell if Herbed white cheese has gone bad?

Discard Herbed white cheese if it develops an unusual strong odor, a slimy surface, swollen packaging or suspicious mold. Herbs can naturally create green flecks, so judge the appearance alongside the smell and the product's storage instructions.

Herbed white cheese Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.13mg · 10% DV

Vitamin A

72µg · 8% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

392mg · 17% DV

Calcium

168mg · 17% DV

Phosphorus

116mg · 17% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

38mg · 1% DV

Herbed white cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed white cheese

To burn the 106 calories in 1 serving (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbed white cheese?

Herbed white cheese is a packaged white cheese blended with herbs. It draws on Turkey’s otlu peynir tradition, especially associated with Van and eastern Anatolia, though the herbs and texture can vary by maker. It is savoury and salty, with a distinct herbal note, and is usually sliced or crumbled for serving.

In Turkey, it commonly appears at breakfast alongside bread and fresh vegetables, and can also be enjoyed with tea. It provides protein and calcium, while being relatively rich in fat; a 100 g portion has 14.5 g of protein. Try it with tomatoes, cucumber and olives, or use a smaller amount in a sandwich so its salty flavour does not overpower the other ingredients.

How Nutritious Is Herbed white cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbed white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbed white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed white cheese Fat Profile

SATURATED

5.28g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Herbed white cheese

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Foods Similar to Herbed white cheese

🥒

Tzatziki

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🧀

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🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.