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Herbed, salty white cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Herbed white cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 1 g of carbs, 5.8 g of protein, 8.4 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
106
KCAL / 40G
Carbs
1g
· 0% DV
Protein
5.8g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 106 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 slice (thick) | 25 g | 66 kcal |
| 1 piece (medium) | 30 g | 80 kcal |
| 2 piece (double) | 60 g | 159 kcal |
| 1 serving (large) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Herbed white cheese is a white cheese seasoned with herbs. The exact milk, herb blend and other ingredients can vary by product, so the ingredient list on the Altınkılıç package gives the specific recipe.
Herbed white cheese tastes salty, creamy and savory, with an herbal aroma. Its flavor works well with plain bread and fresh vegetables; the saltiness can be more noticeable when you eat it without other foods.
Herbed white cheese can replace feta in salads or sandwiches, but it is not the same cheese. Its herbs change the flavor, and its saltiness and texture may differ, so add extra salt only after tasting.
Herbed white cheese pairs well with bread, tomatoes, cucumber and eggs at breakfast. Since it is already savory and salty, combine it with fresh, unsalted foods rather than adding more salty cheese or cured meat.
Store Herbed white cheese in the refrigerator in a covered container after opening. If the package includes brine, keep the cheese submerged in it, and follow the package directions for how soon to use it.
Yes, Herbed white cheese works in baked dishes, omelets and savory pastries. Crumble it into the filling, then taste before adding salt because the cheese itself can season the dish.
Herbed white cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. It is better used crumbled in hot dishes, where its salty, herbal flavor can spread through the filling.
Yes, you can freeze Herbed white cheese, but thawing may make it crumbly or watery. Use thawed cheese in cooked dishes such as pastries or omelets rather than relying on its original texture for a cheese board.
Briefly rinse Herbed white cheese or soak a piece in cold water to reduce some of its surface salt. Taste it as you go, since a long soak can also wash out the herbal flavor and soften the texture.
Discard Herbed white cheese if it develops an unusual strong odor, a slimy surface, swollen packaging or suspicious mold. Herbs can naturally create green flecks, so judge the appearance alongside the smell and the product's storage instructions.
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
392mg · 17% DV
Calcium
168mg · 17% DV
Phosphorus
116mg · 17% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbed white cheese is a packaged white cheese blended with herbs. It draws on Turkey’s otlu peynir tradition, especially associated with Van and eastern Anatolia, though the herbs and texture can vary by maker. It is savoury and salty, with a distinct herbal note, and is usually sliced or crumbled for serving.
In Turkey, it commonly appears at breakfast alongside bread and fresh vegetables, and can also be enjoyed with tea. It provides protein and calcium, while being relatively rich in fat; a 100 g portion has 14.5 g of protein. Try it with tomatoes, cucumber and olives, or use a smaller amount in a sandwich so its salty flavour does not overpower the other ingredients.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.