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Altınkılıç Lactose-Free Unsweetened Kefir Calories
Lactose-free, no added sugar, fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Lactose-Free Unsweetened Kefir Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.2g
· 39%
Protein
3.1g
· 29%
Fat
1.5g
· 32%
Fiber
0g
Altınkılıç Lactose-Free Unsweetened Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Altınkılıç Lactose-Free Unsweetened Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Lactose-Free Unsweetened Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Lactose-Free Unsweetened Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Lactose-Free Unsweetened Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Lactose-Free Unsweetened Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Lactose-Free Unsweetened Kefir
Altınkılıç Lactose-Free Unsweetened Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Lactose-Free Unsweetened Kefir?
Altınkılıç Lactose-Free Unsweetened Kefir contains 42 calories per 100 g. It provides 3.1 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is Altınkılıç Lactose-Free Unsweetened Kefir suitable for a low-glycemic diet?
With a glycemic index of 30, this kefir has a low glycemic index. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.