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Altınkılıç lactose-free strawberry kefir Calories
Lactose-free fermented dairy drink, strawberry-flavored and typically sweetened.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç lactose-free strawberry kefir (200 g) has 138 calories. That works out to 69 calories per 100 g. It contains 20.2 g of carbs, 6.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Altınkılıç lactose-free strawberry kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
138
KCAL / 200G
Carbs
20.2g
· 7% DV
Protein
6.2g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Altınkılıç lactose-free strawberry kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç lactose-free strawberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 ounce (small) | 28.4 g | 20 kcal |
| 100 g | 100 g | 69 kcal |
| ½ bottle (half) | 125 g | 86 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 bottle (whole) | 250 g | 173 kcal |
| 1 cup (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Altınkılıç lactose-free strawberry kefir
What is Altınkılıç lactose-free strawberry kefir made from?
Altınkılıç lactose-free strawberry kefir is a packaged, fermented dairy drink with strawberry flavour and lactose-free milk. Its exact ingredients can vary by formulation, and strawberry-flavoured versions are typically sweetened, unlike plain kefir.
How is lactose removed from Altınkılıç lactose-free strawberry kefir?
Lactose-free dairy is commonly made by breaking lactose down with the enzyme lactase, though the exact method can vary. Altınkılıç lactose-free strawberry kefir is labelled lactose-free, but it is still a milk-based product and is not suitable for a milk allergy.
Does Altınkılıç lactose-free strawberry kefir taste sweeter than plain kefir?
Yes, it is generally sweeter than plain kefir because it has strawberry flavour and is typically sweetened. If you prefer a less sweet fermented drink, plain kefir is a closer comparison.
Does Altınkılıç lactose-free strawberry kefir contain live cultures?
Kefir is fermented and may contain live cultures, but processing and storage can affect how many remain in a finished drink. Look for specific live-culture information on the Altınkılıç lactose-free strawberry kefir package rather than assuming every batch has the same amount.
Can you use Altınkılıç lactose-free strawberry kefir in smoothies?
Yes, Altınkılıç lactose-free strawberry kefir works as the liquid base for a smoothie. Its strawberry flavour pairs well with fruit, but it may already be sweetened, so taste the smoothie before adding honey, syrup or another sweetener.
Is Altınkılıç lactose-free strawberry kefir suitable for children?
Children who can safely have dairy may drink Altınkılıç lactose-free strawberry kefir. It still contains milk proteins, and its sweetened strawberry flavour may add sugar to a child's diet, so it is not a substitute for unsweetened milk or plain kefir.
Can Altınkılıç lactose-free strawberry kefir help with digestion?
Altınkılıç lactose-free strawberry kefir is fermented, and some people find fermented dairy easier to tolerate than regular milk. It is not a treatment for digestive problems, and its effect can vary; persistent symptoms need medical assessment.
Can Altınkılıç lactose-free strawberry kefir be frozen?
It can be frozen, but freezing may separate the liquid and change the texture when thawed. If you freeze Altınkılıç lactose-free strawberry kefir, thaw it in the refrigerator and stir or shake it before drinking; the texture may remain less smooth.
How long does Altınkılıç lactose-free strawberry kefir last after opening?
Keep Altınkılıç lactose-free strawberry kefir refrigerated after opening, close the cap tightly, and follow the package's instructions for how soon to use it. Do not leave it out for extended periods, and discard it if its smell or appearance has changed.
Can Altınkılıç lactose-free strawberry kefir replace yogurt?
It can replace yogurt in some cold uses, such as smoothies or a pourable breakfast topping, but it is thinner and usually sweeter. Altınkılıç lactose-free strawberry kefir will not give the same texture as plain yogurt in dips or baking.
Altınkılıç lactose-free strawberry kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Iodine
40µg · 27% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altınkılıç lactose-free strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç lactose-free strawberry kefir
To burn the 138 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç lactose-free strawberry kefir?
Altınkılıç lactose-free strawberry kefir is a fermented milk drink made by a Turkish dairy brand, flavoured with strawberry and typically sweetened. Kefir has roots in the Caucasus and is now enjoyed in many countries, often plain as well as in fruit-flavoured versions.
This variety is tangy beneath its gentle strawberry sweetness, with a pourable, slightly thick texture. Drink it chilled at breakfast or as a convenient snack; it also works in a smoothie, though blending it with extra sweet ingredients can make the drink quite sweet. A 200 g serving provides about 6.2 g of protein and 138 calories. For a lighter-feeling snack, have a modest glass on its own or pair it with fresh fruit rather than a sweet pastry.
How Nutritious Is Altınkılıç lactose-free strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç lactose-free strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç lactose-free strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç lactose-free strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç lactose-free strawberry kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.