Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altinkilic Lactose-Free Plain Kefir Calories
Lactose-free, probiotic, high protein, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinkilic Lactose-Free Plain Kefir (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.2 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altinkilic Lactose-Free Plain Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Altinkilic Lactose-Free Plain Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Altinkilic Lactose-Free Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
| 1 pack (jumbo) | 1000 g | 520 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Altinkilic Lactose-Free Plain Kefir
What is Altinkilic Lactose-Free Plain Kefir?
Altinkilic Lactose-Free Plain Kefir is a fermented milk drink made with kefir cultures, with its lactose broken down. It has a pourable consistency and a tangy taste, so it works as a drink or as a base for breakfast bowls.
Does Altinkilic Lactose-Free Plain Kefir still contain probiotics?
Yes, breaking down lactose does not by itself remove kefir cultures. Kefir is fermented with live microorganisms, although heating can reduce them; drink Altinkilic Lactose-Free Plain Kefir cold if you want to preserve its live cultures.
Can people with lactose intolerance drink Altinkilic Lactose-Free Plain Kefir?
Often, yes: Altinkilic Lactose-Free Plain Kefir is made for people avoiding lactose, which can make it easier to tolerate than regular kefir. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does Altinkilic Lactose-Free Plain Kefir taste sweeter than regular kefir?
It can taste slightly sweeter because lactose-free dairy typically has lactose broken down into simpler sugars that taste sweeter. Altinkilic Lactose-Free Plain Kefir remains a plain, tangy kefir; that sweeter taste does not necessarily mean sugar was added.
Can you use Altinkilic Lactose-Free Plain Kefir in smoothies?
Yes, Altinkilic Lactose-Free Plain Kefir blends well into smoothies and gives them a tangy, creamy base. Blend it with fruit, or pour it over oats; avoid blending it with very hot ingredients if you want to retain live cultures.
How should you store Altinkilic Lactose-Free Plain Kefir after opening?
Keep Altinkilic Lactose-Free Plain Kefir refrigerated with the lid closed, and follow the package instructions for how soon to finish it after opening. Leaving it warm for a long time can allow fermentation to continue and make its flavor more sour.
Can you cook with Altinkilic Lactose-Free Plain Kefir?
Yes, you can use Altinkilic Lactose-Free Plain Kefir in batters, dressings, or sauces. High heat can reduce its live cultures, so for a warm sauce stir it in near the end rather than boiling it.
How is Altinkilic Lactose-Free Plain Kefir different from yogurt?
Altinkilic Lactose-Free Plain Kefir is usually drinkable and tangier, while yogurt is generally thicker and eaten with a spoon. They are made using different fermentation cultures, so kefir is not simply yogurt diluted with water.
Can you drink Altinkilic Lactose-Free Plain Kefir every day?
Yes, most adults who tolerate milk can include Altinkilic Lactose-Free Plain Kefir in their daily routine. Treat it as one part of your diet rather than a replacement for varied foods, and avoid it if you have a milk allergy.
Is Altinkilic Lactose-Free Plain Kefir suitable for people with diabetes?
People with diabetes can often include Altinkilic Lactose-Free Plain Kefir, but lactose-free does not mean carbohydrate-free. Its effect on a meal plan depends on the portion and individual glucose targets, so ask your clinician or dietitian if you need personal guidance.
Altinkilic Lactose-Free Plain Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
Biotin
4.4µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
14µg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
96mg · 4% DV
Altinkilic Lactose-Free Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilic Lactose-Free Plain Kefir
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilic Lactose-Free Plain Kefir?
Altinkilic Lactose-Free Plain Kefir is a pourable fermented milk drink made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this version is plain and lactose-free while retaining kefir’s characteristic tang.
Serve it chilled at breakfast, as a snack, or alongside a meal. Its creamy, lightly tart taste works well on its own, blended with fruit, or poured over cereal. It provides protein and calcium, with 3.2 g of protein per 100 g, making it a satisfying option when you want something more substantial than a regular drink. For a simple snack, pair a cup with fruit or oats.
How Nutritious Is Altinkilic Lactose-Free Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilic Lactose-Free Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilic Lactose-Free Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilic Lactose-Free Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilic Lactose-Free Plain Kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Altinkilic Lactose-Free Plain Kefir
Foods Similar to Altinkilic Lactose-Free Plain Kefir
Have another question about Altinkilic Lactose-Free Plain Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.