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Altınkılıç Lactose-Free Pineapple Orange Kefir Calories
Lactose-free probiotic kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Lactose-Free Pineapple Orange Kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 20.5 g of carbs, 7.8 g of protein, 4 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Lactose-Free Pineapple Orange Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
Altınkılıç Lactose-Free Pineapple Orange Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Lactose-Free Pineapple Orange Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 bottle (small) | 180 g | 108 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (large) | 300 g | 180 kcal |
| 2 cup (double) | 400 g | 240 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Altınkılıç Lactose-Free Pineapple Orange Kefir
Does Altınkılıç Lactose-Free Pineapple Orange Kefir contain milk?
Yes. Altınkılıç Lactose-Free Pineapple Orange Kefir is a dairy kefir; “lactose-free” means the milk sugar has been removed or broken down, not that the drink is milk-free. It is not suitable for someone with a milk allergy.
Does Altınkılıç Lactose-Free Pineapple Orange Kefir contain probiotics?
Yes, it is described as probiotic kefir. Kefir is fermented with cultures, but the specific strains and whether live cultures remain in this product are details to confirm on its packaging.
What does Altınkılıç Lactose-Free Pineapple Orange Kefir taste like?
It has the tangy taste associated with kefir combined with pineapple and orange flavours. The fruit flavour makes it different from plain kefir, but the exact sweetness and intensity can vary by product formulation.
Can you use Altınkılıç Lactose-Free Pineapple Orange Kefir in a smoothie?
Yes. Use Altınkılıç Lactose-Free Pineapple Orange Kefir as the liquid base and blend it with fruit or oats. Since it is already pineapple-orange flavoured, taste the smoothie before adding any extra sweetener.
Does Altınkılıç Lactose-Free Pineapple Orange Kefir need to be refrigerated?
Yes, keep Altınkılıç Lactose-Free Pineapple Orange Kefir refrigerated. It is a dairy drink, so do not leave the bottle at room temperature for extended periods; follow the storage directions printed on the package.
How long does Altınkılıç Lactose-Free Pineapple Orange Kefir last after opening?
There is no opening time supplied for this specific product. After opening, keep Altınkılıç Lactose-Free Pineapple Orange Kefir refrigerated, close the bottle, and follow its package instructions rather than assuming the printed best-before date applies once opened.
Can someone with lactose intolerance drink Altınkılıç Lactose-Free Pineapple Orange Kefir?
Often, yes: Altınkılıç Lactose-Free Pineapple Orange Kefir is made for people avoiding lactose. Individual tolerance can still vary, and the drink remains a dairy product, so lactose intolerance and milk allergy should not be confused.
Is Altınkılıç Lactose-Free Pineapple Orange Kefir a good breakfast drink?
Yes, it can be part of breakfast, either on its own or alongside foods such as oats or eggs. Pairing it with solid food can make breakfast more filling than relying on a flavoured drink alone.
Can you drink Altınkılıç Lactose-Free Pineapple Orange Kefir every day?
Yes, many people can include kefir daily if they tolerate dairy. Altınkılıç Lactose-Free Pineapple Orange Kefir is flavoured, so consider how it fits alongside other sweetened foods and drinks in your usual routine.
Can Altınkılıç Lactose-Free Pineapple Orange Kefir help with digestion?
Its kefir cultures may support digestion for some people, but it is not a treatment for digestive problems. Altınkılıç Lactose-Free Pineapple Orange Kefir may also bother people who are sensitive to particular dairy products or fruit flavours.
Altınkılıç Lactose-Free Pineapple Orange Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Iodine
50µg · 33% DV
Calcium
300mg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
400mg · 12% DV
Sodium
113mg · 5% DV
Altınkılıç Lactose-Free Pineapple Orange Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Lactose-Free Pineapple Orange Kefir
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Lactose-Free Pineapple Orange Kefir?
Altınkılıç Lactose-Free Pineapple Orange Kefir is a fruit-flavoured kefir drink: fermented milk blended with pineapple and orange flavour. Kefir has roots in the Caucasus and is now enjoyed in many countries, often at breakfast or as a chilled drink between meals. This lactose-free version offers a fruitier alternative to plain kefir.
Expect a pourable texture, gentle tang and sweet citrus-and-tropical notes. Drink it cold on its own, or pair it with breakfast oats, fruit or a light snack. It provides 3.1 g of protein per 100 g, while its fruity taste makes it an easy option for those who find plain kefir too sharp. For a less sweet-tasting breakfast, serve it alongside unsweetened oats rather than adding another sweetened item.
How Nutritious Is Altınkılıç Lactose-Free Pineapple Orange Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Lactose-Free Pineapple Orange Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Lactose-Free Pineapple Orange Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Lactose-Free Pineapple Orange Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Lactose-Free Pineapple Orange Kefir Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.