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Altınkılıç lactose-free, no-added-sugar plain kefir Calories
Lactose-free plain fermented milk; no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç lactose-free, no-added-sugar plain kefir (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 9 g of carbs, 6.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç lactose-free, no-added-sugar plain kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
112
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Altınkılıç lactose-free, no-added-sugar plain kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç lactose-free, no-added-sugar plain kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 112 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (medium) | 28 g | 16 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 cup (large) | 250 g | 140 kcal |
| 1 bottle (small) | 250 g | 140 kcal |
| 1 serving (large) | 250 g | 140 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Altınkılıç lactose-free, no-added-sugar plain kefir
Does Altınkılıç lactose-free, no-added-sugar plain kefir contain probiotics?
It is made by fermenting milk with kefir cultures, but whether live cultures remain depends on how the product is handled after fermentation. Keep Altınkılıç lactose-free, no-added-sugar plain kefir refrigerated and follow its storage instructions to preserve its quality.
Does Altınkılıç lactose-free, no-added-sugar plain kefir still contain sugar?
Yes. “No added sugar” means sugar was not added during production; it does not mean the kefir is sugar-free. Milk naturally contains sugars, and lactose-free products may still contain sugars after the lactose has been broken down.
Can people with lactose intolerance drink Altınkılıç lactose-free, no-added-sugar plain kefir?
Usually, yes: it is made without lactose and may be easier to tolerate than regular kefir. It still contains milk proteins, so it is not suitable for someone with a milk allergy. People with severe intolerance should be cautious when trying it.
How is Altınkılıç lactose-free, no-added-sugar plain kefir different from regular kefir?
The main difference is lactose: it has been broken down in the lactose-free version, while regular kefir may contain it. Both are fermented milk drinks, and the no-added-sugar claim means extra sugar was not added—not that the drink contains no naturally occurring sugars.
How should you drink Altınkılıç lactose-free, no-added-sugar plain kefir?
Drink it chilled on its own, or blend it with fruit or oats for a snack or breakfast. Its plain, unsweetened taste also works in smoothies and savory sauces; add fruit or spices rather than sweetened syrup if you want to keep it free of added sugar.
Can Altınkılıç lactose-free, no-added-sugar plain kefir help with weight loss?
It does not cause weight loss on its own. Choosing this plain kefir instead of a sugary drink can reduce added sugar in your routine, but weight change depends on your overall eating pattern and activity, not on one food.
How long does Altınkılıç lactose-free, no-added-sugar plain kefir last after opening?
Keep it refrigerated with the lid tightly closed and follow the opened-container instructions and date on the package. Do not drink it if it develops an unusual smell, appearance, or taste, and avoid leaving it at room temperature for extended periods.
Can you cook with Altınkılıç lactose-free, no-added-sugar plain kefir?
Yes, it can be used in smoothies, dressings, marinades, and some baking. If you want to retain any live cultures, avoid boiling it; stir it into a dish after cooking or use it cold in a sauce.
Is Altınkılıç lactose-free, no-added-sugar plain kefir the same as lactose-free milk?
No. It is fermented milk, so its tangy flavor and texture differ from ordinary lactose-free milk. The fermentation cultures also make it a distinct product; you can use it as a drink or in recipes that call for a tart dairy ingredient.
Can Altınkılıç lactose-free, no-added-sugar plain kefir be frozen?
Yes, you can freeze it, but thawing may separate the liquid and leave the texture grainier. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, then stir or blend it before using; it may work better in smoothies than for drinking plain.
Altınkılıç lactose-free, no-added-sugar plain kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Altınkılıç lactose-free, no-added-sugar plain kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç lactose-free, no-added-sugar plain kefir
To burn the 112 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç lactose-free, no-added-sugar plain kefir?
Altınkılıç lactose-free, no-added-sugar plain kefir is a ready-to-drink fermented milk made with kefir cultures. Kefir is traditionally associated with the Caucasus, while this is a Turkish packaged version made without added sugar and with the lactose removed. Its plain style lets the tang of fermentation come through.
It is pleasantly tart and pourable, somewhere between a drinkable yoghurt and a thinner cultured milk. Have it chilled at breakfast or as a snack, or blend it with fruit and oats; it also works in smoothies and cold soups. It provides protein as well as the natural milk sugars left after fermentation. Pair it with fruit for a simple snack, or use it in place of sweeter flavoured drinks.
How Nutritious Is Altınkılıç lactose-free, no-added-sugar plain kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç lactose-free, no-added-sugar plain kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç lactose-free, no-added-sugar plain kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç lactose-free, no-added-sugar plain kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç lactose-free, no-added-sugar plain kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.