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Altınkılıç Lactose-Free Chia Kefir Calories
Lactose-free fermented milk drink with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Lactose-Free Chia Kefir Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
5.3g
· 38%
Protein
3.1g
· 22%
Fat
2.4g
· 40%
Fiber
0.7g
Altınkılıç Lactose-Free Chia Kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Altınkılıç Lactose-Free Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Lactose-Free Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Lactose-Free Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Lactose-Free Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Lactose-Free Chia Kefir Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Lactose-Free Chia Kefir
Altınkılıç Lactose-Free Chia Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Lactose-Free Chia Kefir?
Altınkılıç Lactose-Free Chia Kefir contains 57 calories per 100 g. Calculate the calories for your serving based on the amount you drink.
Is Altınkılıç Lactose-Free Chia Kefir high in protein?
It provides 3.1 g of protein per 100 g. Its contribution to a high-protein diet depends on your serving size and total daily protein intake.
How many carbs are in Altınkılıç Lactose-Free Chia Kefir?
This kefir contains 5.3 g of carbohydrates per 100 g. If you track carbohydrates, adjust this figure to the portion you consume.
How much fat is in Altınkılıç Lactose-Free Chia Kefir?
Altınkılıç Lactose-Free Chia Kefir has 2.4 g of fat per 100 g. It contains 57 calories per 100 g in total.
Does Altınkılıç Lactose-Free Chia Kefir contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. The fiber amount increases in line with the portion size.
What is the glycemic index of Altınkılıç Lactose-Free Chia Kefir?
Its glycemic index is 32. This falls within the low glycemic index range.
Is Altınkılıç Lactose-Free Chia Kefir suitable for a diet?
With 57 calories per 100 g, it can fit into portion-controlled eating plans. Suitability depends on your daily calorie and macronutrient goals.
Is Altınkılıç Lactose-Free Chia Kefir gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Altınkılıç Lactose-Free Chia Kefir safe for people with a milk allergy?
No, it contains dairy, which is an allergen. Being lactose-free does not mean it is suitable for people with a milk allergy.
Is Altınkılıç Lactose-Free Chia Kefir processed?
Yes, Altınkılıç Lactose-Free Chia Kefir is classified as a processed food. This may be relevant if you limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.