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Altınkılıç Lactose-Free Chia Kefir Calories
Lactose-free fermented milk drink with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Lactose-Free Chia Kefir (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 13.3 g of carbs, 7.8 g of protein, 6 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Lactose-Free Chia Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Altınkılıç Lactose-Free Chia Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Lactose-Free Chia Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (half) | 125 g | 71 kcal |
| 1 cup (small) | 150 g | 86 kcal |
| 1 bottle (small) | 200 g | 114 kcal |
| 1 cup (medium) | 250 g | 143 kcal |
| 1 serving (whole) | 250 g | 143 kcal |
| 1 bottle (large) | 400 g | 228 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Altınkılıç Lactose-Free Chia Kefir
What is Altınkılıç Lactose-Free Chia Kefir?
Altınkılıç Lactose-Free Chia Kefir is a fermented milk drink made with chia seeds and with lactose removed. It is ready to drink from the bottle; shaking it first helps distribute the seeds through the drink.
Does Altınkılıç Lactose-Free Chia Kefir contain probiotics?
Altınkılıç Lactose-Free Chia Kefir is a fermented kefir drink, but fermentation alone does not confirm how many live cultures remain in the bottled product. Look for specific live-culture information on its packaging.
Can people with lactose intolerance drink Altınkılıç Lactose-Free Chia Kefir?
Many people with lactose intolerance can tolerate Altınkılıç Lactose-Free Chia Kefir because it is lactose-free. It is still made from milk and is not suitable for someone with a milk-protein allergy. Ask a clinician if your tolerance is uncertain.
How does Altınkılıç Lactose-Free Chia Kefir differ from regular kefir?
Altınkılıç Lactose-Free Chia Kefir differs from plain kefir because its lactose has been removed and it contains chia seeds. The seeds give it a slightly textured, fuller mouthfeel that you will not get from ordinary plain kefir.
What does Altınkılıç Lactose-Free Chia Kefir taste like?
Altınkılıç Lactose-Free Chia Kefir has the tangy taste associated with kefir and the small, seed-like texture of chia. The seeds may make it feel thicker as they sit in the drink; shake the bottle for a more even texture.
How should you drink Altınkılıç Lactose-Free Chia Kefir?
Drink Altınkılıç Lactose-Free Chia Kefir chilled on its own, or add it to a smoothie or a bowl of oats. Shake the bottle before pouring so the chia seeds do not remain settled at the bottom.
Can Altınkılıç Lactose-Free Chia Kefir help with weight loss?
No, Altınkılıç Lactose-Free Chia Kefir does not cause weight loss on its own. Its chia seeds may make it a more filling snack, but weight change depends on eating and activity patterns overall, not on this drink alone.
Can you cook or heat Altınkılıç Lactose-Free Chia Kefir?
You can mix Altınkılıç Lactose-Free Chia Kefir into cold recipes, but heating is not the best way to serve it. Heat can change the kefir’s texture and affect live cultures if present, so use it chilled in smoothies or overnight oats.
How long does Altınkılıç Lactose-Free Chia Kefir last after opening?
Keep Altınkılıç Lactose-Free Chia Kefir refrigerated with the cap closed after opening, and use it soon. Follow the storage directions on the bottle, and discard it if its smell or appearance changes.
Is Altınkılıç Lactose-Free Chia Kefir a good drink before bed?
Altınkılıç Lactose-Free Chia Kefir can be consumed before bed if you enjoy it and it does not cause discomfort. Its fermented, tangy taste and chia texture are not inherently tied to a particular time of day.
Altınkılıç Lactose-Free Chia Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Lactose-Free Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Lactose-Free Chia Kefir
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Lactose-Free Chia Kefir?
Altınkılıç Lactose-Free Chia Kefir is a ready-to-drink fermented milk beverage with chia seeds. Kefir has roots in the Caucasus, while this bottled version is made for convenient everyday drinking and is lactose-free.
Its gently tart, cultured flavour is paired with the seeds’ subtle, slightly thick texture. Serve it chilled at breakfast or as a snack; a quick shake helps distribute the chia through the bottle. With 3.1 g of protein per 100 g, it offers some protein alongside its fermented-milk character. Try it with fruit or pour it over oats for a more substantial snack.
How Nutritious Is Altınkılıç Lactose-Free Chia Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Lactose-Free Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Lactose-Free Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Lactose-Free Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Lactose-Free Chia Kefir Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.