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Altınkılıç Kefirix Strawberry Probiotic Kefir Calories
Probiotic strawberry kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Strawberry Probiotic Kefir (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 20.5 g of carbs, 6.8 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Strawberry Probiotic Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
148
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
6.8g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Altınkılıç Kefirix Strawberry Probiotic Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Strawberry Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 148 kcal |
| 1 ounce (extra small) | 30 g | 18 kcal |
| 1 ounce (small) | 60 g | 35 kcal |
| 100 g | 100 g | 59 kcal |
| 1 serving (mini) | 100 g | 59 kcal |
| 1 cup (medium) | 200 g | 118 kcal |
| 1 bottle (large) | 250 g | 148 kcal |
| 1 bottle (extra large) | 300 g | 177 kcal |
| 2 bottle (double) | 500 g | 295 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Strawberry Probiotic Kefir
What is Altınkılıç Kefirix Strawberry Probiotic Kefir?
It is a strawberry-flavoured fermented milk drink made with kefir cultures. Its fruit flavour makes it sweeter-tasting than plain kefir, so people often drink it chilled on its own or use it as a quick snack.
Does Altınkılıç Kefirix Strawberry Probiotic Kefir contain live probiotics?
Kefir is fermented with characteristic microorganisms, and this product is marketed as probiotic kefir. The exact cultures and their amount are not specified here, and processing and storage can affect whether cultures remain alive.
Is Altınkılıç Kefirix Strawberry Probiotic Kefir better than plain kefir?
Neither is automatically better; the main difference is flavour and formulation. This strawberry version is fruit-flavoured and sweeter-tasting, while plain kefir has a tangier taste and is easier to use in savoury recipes without adding fruit flavour.
Does Altınkılıç Kefirix Strawberry Probiotic Kefir have added sugar?
Strawberry-flavoured kefir may contain added sugar to give it a sweeter taste, but the current formulation of this product is not specified here. Check its ingredient list if added sugar is important to your choice.
Can people with lactose intolerance drink Altınkılıç Kefirix Strawberry Probiotic Kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation breaks down some lactose. This product is still dairy-based, though, and tolerance varies, so start with a small amount and stop if it causes symptoms.
Can you drink Altınkılıç Kefirix Strawberry Probiotic Kefir every day?
Yes, it can be part of a varied diet if you tolerate dairy and enjoy it. Since the strawberry version is flavoured, consider how it fits alongside other sweet foods and drinks rather than treating it as a substitute for water.
How should you store Altınkılıç Kefirix Strawberry Probiotic Kefir after opening?
Keep it tightly closed in the refrigerator and follow the use-after-opening guidance on its package. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture has noticeably changed.
Can Altınkılıç Kefirix Strawberry Probiotic Kefir be used in smoothies?
Yes, it works as a tangy, creamy base for a smoothie. Blend it with fresh or frozen fruit, but avoid heating it if you want to preserve the fermented drink's characteristic cultures.
Is Altınkılıç Kefirix Strawberry Probiotic Kefir suitable for children?
It can be offered in an age-appropriate portion to children who tolerate dairy, but it should not replace breast milk or formula for infants. For a child with a milk allergy or a medical condition, ask their clinician before serving it.
Can Altınkılıç Kefirix Strawberry Probiotic Kefir help with digestion?
Kefir cultures are part of the fermentation process, and some people include kefir in their diet for digestive wellness. This drink is not a treatment for digestive problems, and its effects are not guaranteed for every person.
Altınkılıç Kefirix Strawberry Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Strawberry Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Strawberry Probiotic Kefir
To burn the 148 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Strawberry Probiotic Kefir?
Altınkılıç Kefirix Strawberry Probiotic Kefir is a ready-to-drink, strawberry-flavoured fermented milk drink. Kefir has roots in the Caucasus, where it was traditionally made by fermenting milk; this bottled version pairs kefir’s characteristic tang with a fruity sweetness.
It is usually served chilled, either at breakfast or as a snack, and works well alongside fruit or cereal. Its pourable texture is generally thicker than milk, with a gently tart finish. At 2.7 g of protein per 100 g, it can add some protein to a light snack, though it is not especially high in fibre. For a less sweet pairing, serve it with plain oats or fresh fruit rather than a sugary pastry.
How Nutritious Is Altınkılıç Kefirix Strawberry Probiotic Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Strawberry Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Strawberry Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Strawberry Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Strawberry Probiotic Kefir Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.