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Strawberry kefir, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
9.6g
· 60%
Protein
2.8g
· 18%
Fat
1.6g
· 22%
Fiber
0.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
It provides 68 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
Its glycemic index is 35, which is considered low. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.