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Altınkılıç Kefirix Strawberry Calories
Strawberry kefir, probiotic, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altınkılıç Kefirix Strawberry (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 19.2 g of carbs, 5.6 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Strawberry Nutrition Facts
Selected: 1 cup (medium) · 200 g
136
KCAL / 200G
Carbs
19.2g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Altınkılıç Kefirix Strawberry nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altınkılıç Kefirix Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 pack (small) | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 bottle (jumbo) | 330 g | 224 kcal |
| 1 bottle (extra large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Strawberry
Is Altınkılıç Kefirix Strawberry good for gut health?
Altınkılıç Kefirix Strawberry contains probiotic cultures because it is a fermented kefir drink. These cultures can be part of a varied diet, but the product should not be treated as a remedy for digestive problems or a substitute for medical care.
Can people with lactose intolerance drink Altınkılıç Kefirix Strawberry?
Altınkılıç Kefirix Strawberry is not necessarily lactose-free. Fermentation can reduce lactose in kefir, but it does not remove it completely; people with lactose intolerance may still have symptoms, so choose a lactose-free option if needed.
Does Altınkılıç Kefirix Strawberry have added sugar?
The carbohydrate amount alone cannot tell you whether Altınkılıç Kefirix Strawberry has added sugar, since milk naturally contains lactose. Check the ingredient list and sugar declaration on the package for the product's added-sugar information.
Can I use Altınkılıç Kefirix Strawberry in a smoothie?
Yes, Altınkılıç Kefirix Strawberry works well as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and taste before adding a sweetener because the strawberry flavor may already make the drink sweet enough.
Can children drink Altınkılıç Kefirix Strawberry?
Yes, children who tolerate dairy can generally drink Altınkılıç Kefirix Strawberry. Since it is a flavored, sweet-tasting drink, offer it as one dairy choice rather than relying on it as a replacement for water or making it a routine sweet drink.
Why does Altınkılıç Kefirix Strawberry separate in the bottle?
A little separation in Altınkılıç Kefirix Strawberry can happen while it stands, as with other fermented dairy drinks. Gently shake the closed bottle before drinking; discard it if the package is swollen or the smell or appearance seems spoiled.
Does Altınkılıç Kefirix Strawberry need to be refrigerated?
Yes, keep Altınkılıç Kefirix Strawberry refrigerated, including after opening, and close the cap between servings. Follow the package directions for how soon to finish it once opened, and do not leave it warm for an extended period.
Can you freeze Altınkılıç Kefirix Strawberry?
You can freeze Altınkılıç Kefirix Strawberry, but freezing and thawing may make its texture grainy or separated. Thaw it in the refrigerator and shake it well; for the smoothest texture and live cultures, drinking it chilled and unfrozen is preferable.
Can Altınkılıç Kefirix Strawberry replace yogurt in recipes?
Altınkılıç Kefirix Strawberry can replace yogurt in some smoothies or cold mixtures, but it is thinner and sweeter than plain yogurt. It is usually a poor swap in recipes where thick texture or an unsweetened dairy flavor is important.
Is Altınkılıç Kefirix Strawberry good to drink before bed?
Yes, you can drink Altınkılıç Kefirix Strawberry before bed if dairy sits comfortably with you. Its fermented, tart-sweet flavor does not make it a sleep aid, and people who get reflux or stomach discomfort from dairy may prefer it earlier.
Altınkılıç Kefirix Strawberry Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
90mg · 4% DV
Altınkılıç Kefirix Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Strawberry
To burn the 136 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Strawberry?
Altınkılıç Kefirix Strawberry is a strawberry-flavoured milk drink made with kefir cultures, combining kefir’s characteristic tang with a sweeter, fruity taste. Served chilled, it has a smooth, pourable texture and works as an easy alternative to a fruit yoghurt.
In Turkey, kefir is commonly enjoyed at breakfast or as a snack; elsewhere, this cup fits much the same role, on its own or alongside fruit and cereal. It provides calcium and contains kefir cultures. With 2.8 g of protein per 100 g, it can be part of a light breakfast, though pairing it with oats or nuts makes the meal more substantial. If you prefer a less sweet taste, mix it with plain kefir.
How Nutritious Is Altınkılıç Kefirix Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Strawberry Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.