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Altınkılıç Kefirix Raspberry Calories
Probiotic kefir drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Raspberry (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 21.3 g of carbs, 6.5 g of protein, 4 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Raspberry Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
6.5g
· 13% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Altınkılıç Kefirix Raspberry nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 bottle (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Raspberry
What is Altınkılıç Kefirix Raspberry?
Altınkılıç Kefirix Raspberry is a raspberry-flavoured kefir drink made with a fermented milk base. It offers kefir in a fruit-flavoured form rather than the tangier, plain style, so it can be drunk on its own or used in simple recipes.
Does Altınkılıç Kefirix Raspberry contain live probiotics?
It is marketed as a probiotic kefir drink, but the product name alone does not establish which live cultures are present or how many remain. Check the package for culture details, since processing and storage can affect live microorganisms.
Is Altınkılıç Kefirix Raspberry sweetened?
The carbohydrate figure alone cannot confirm whether Altınkılıç Kefirix Raspberry has added sugar; milk’s natural lactose also contributes carbohydrate. The ingredients list is the useful place to distinguish added sweeteners from naturally occurring milk sugar.
Can children drink Altınkılıç Kefirix Raspberry?
Many children can have Altınkılıç Kefirix Raspberry as a dairy food if they tolerate milk. It is not a substitute for breast milk or infant formula, and its flavoured profile may make it sweeter than plain kefir.
How long does Altınkılıç Kefirix Raspberry last after opening?
Keep Altınkılıç Kefirix Raspberry refrigerated after opening, close the cap securely, and drink it soon. Follow the package’s storage instructions and use-by date; do not leave the opened bottle at room temperature for an extended period.
Can you use Altınkılıç Kefirix Raspberry instead of plain kefir in recipes?
Yes, Altınkılıç Kefirix Raspberry can replace plain kefir in many smoothies, overnight oats, and similar cold recipes. Its raspberry flavour and sweetness will change the result, so reduce other sweet ingredients and choose flavours that pair well with berries.
Does Altınkılıç Kefirix Raspberry have less lactose than milk?
Kefir fermentation can reduce lactose compared with unfermented milk, but Altınkılıç Kefirix Raspberry is still a dairy drink and is not labelled lactose-free in the information provided. People with lactose intolerance may still experience symptoms.
Can Altınkılıç Kefirix Raspberry be frozen?
Yes, you can freeze Altınkılıç Kefirix Raspberry, but thawing may leave it separated or grainy rather than smooth. Freezing can also affect live cultures, so refrigeration is preferable if you plan to drink it as kefir.
What does Altınkılıç Kefirix Raspberry taste like?
Altınkılıç Kefirix Raspberry has a fruity raspberry flavour alongside kefir’s characteristic tang. Expect a different taste from plain kefir; the exact balance of tartness and sweetness can vary with the product formulation.
Is Altınkılıç Kefirix Raspberry a good drink before bed?
Altınkılıç Kefirix Raspberry can be drunk in the evening; it has no special timing requirement. If dairy close to bedtime gives you reflux or stomach discomfort, have it earlier or choose a drink that you tolerate better.
Altınkılıç Kefirix Raspberry Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Raspberry
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Raspberry?
Altınkılıç Kefirix Raspberry is a ready-to-drink kefir made from fermented milk and flavoured with raspberry. Kefir has a gently tangy taste from fermentation; the fruit flavour makes this version sweeter and more approachable than plain kefir, while keeping its pourable, smooth texture.
Serve it chilled at breakfast or as a snack, on its own or alongside fruit and oats. In Turkey, kefir drinks are often enjoyed straight from the fridge between meals; elsewhere, it also fits easily into a quick breakfast or lunchbox. It provides a modest amount of protein and contains 58 calories per 100 g. Pair it with unsweetened oats or fresh fruit if you want a more substantial snack without adding much extra sweetness.
How Nutritious Is Altınkılıç Kefirix Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Raspberry Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.