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Altınkılıç Kefirix Probiotic Strawberry Kefir Calories
Probiotic strawberry-flavoured kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Probiotic Strawberry Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23.8 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Probiotic Strawberry Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Altınkılıç Kefirix Probiotic Strawberry Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Probiotic Strawberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Probiotic Strawberry Kefir
Is Altınkılıç Kefirix Probiotic Strawberry Kefir good for you?
Altınkılıç Kefirix Probiotic Strawberry Kefir provides fermented milk and probiotic cultures in a convenient drink. Its strawberry flavor may mean more sugar than plain kefir, so consider the product’s sugar content when choosing it regularly.
Does Altınkılıç Kefirix Probiotic Strawberry Kefir contain added sugar?
Altınkılıç Kefirix Probiotic Strawberry Kefir may contain added sugar, as strawberry-flavored kefir is often sweetened. Look for sugar or syrup in the ingredients list to tell whether its sweetness comes from added sweeteners.
Can you drink Altınkılıç Kefirix Probiotic Strawberry Kefir every day?
Yes, Altınkılıç Kefirix Probiotic Strawberry Kefir can be part of a daily diet. Keep its sugar content in mind if you drink it regularly; the word “probiotic” does not mean there is no reason to consider portion size.
Does Altınkılıç Kefirix Probiotic Strawberry Kefir contain lactose?
Yes, Altınkılıç Kefirix Probiotic Strawberry Kefir is milk-based and may contain lactose. Fermentation can reduce lactose in kefir but does not make it lactose-free, so people with lactose intolerance may still notice symptoms.
What does Altınkılıç Kefirix Probiotic Strawberry Kefir taste like?
Altınkılıç Kefirix Probiotic Strawberry Kefir tastes tangy from fermentation and sweet, fruity from its strawberry flavor. It is generally less sharp than plain kefir, making it an easy choice for people who prefer a flavored drink.
How should you store Altınkılıç Kefirix Probiotic Strawberry Kefir after opening?
Keep Altınkılıç Kefirix Probiotic Strawberry Kefir sealed in the refrigerator after opening. Do not leave this milk-based drink at room temperature for extended periods, and follow the package’s guidance on how soon to finish it.
Can children drink Altınkılıç Kefirix Probiotic Strawberry Kefir?
Yes, children who can safely have dairy can drink Altınkılıç Kefirix Probiotic Strawberry Kefir. Since flavored kefir may contain added sugar, offer it as one part of a varied diet rather than treating it as a replacement for water.
Can you use Altınkılıç Kefirix Probiotic Strawberry Kefir in smoothies?
Yes, Altınkılıç Kefirix Probiotic Strawberry Kefir works as a smoothie base. Blend it with fresh or frozen fruit for a thicker drink; adding more sweet ingredients can make the finished smoothie much sweeter.
Is Altınkılıç Kefirix Probiotic Strawberry Kefir the same as strawberry yogurt?
No, Altınkılıç Kefirix Probiotic Strawberry Kefir is a fermented milk drink, while strawberry yogurt is usually eaten with a spoon. Kefir has a thinner, pourable texture and a tangy fermented taste.
Can Altınkılıç Kefirix Probiotic Strawberry Kefir be frozen?
Yes, you can freeze Altınkılıç Kefirix Probiotic Strawberry Kefir, but thawing may leave it separated or grainy. Thaw it in the refrigerator and stir before drinking; freezing can also affect the survival of probiotic cultures.
Altınkılıç Kefirix Probiotic Strawberry Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
35µg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Probiotic Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Probiotic Strawberry Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Probiotic Strawberry Kefir?
Altınkılıç Kefirix Probiotic Strawberry Kefir is a ready-to-drink, strawberry-flavoured version of kefir, the tangy fermented milk drink made with kefir cultures. The fruit flavour gives it a sweeter, gentler taste than plain kefir, while its pourable texture makes it easy to drink straight from the bottle.
Serve it chilled at breakfast or as a snack; it also works well in a smoothie or poured over oats. Its nutritional profile includes some protein, alongside carbohydrates from the flavoured drink; it provides 2.8 g of protein per 100 g. If you want a more filling snack, pair it with oats or a handful of nuts.
How Nutritious Is Altınkılıç Kefirix Probiotic Strawberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Probiotic Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Probiotic Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Probiotic Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Probiotic Strawberry Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.